10.1 km | 01:04:50 | 06:25/km日期: 2019-03-02 17:14 - 平均心率: 167 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 不佳(58)
Pace: 03'12" / 06'29" / 06'25" / 06'12" / 06'14" / 06'13" / 06'15" / 06'19" / 06'19" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 138.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'29" | 00:09'41" |
| 3 | 06'25" | 00:16'06" |
| 4 | 06'12" | 00:22'18" |
| 5 | 06'14" | 00:28'32" |
| 6 | 06'13" | 00:34'45" |
| 7 | 06'15" | 00:41'00" |
| 8 | 06'19" | 00:47'19" |
| 9 | 06'19" | 00:53'38" |
| 10 | 06'18" | 00:59'56" |
| 10.1 | 05'32" | 01:00'30" |
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