12.0 km | 01:52:46 | 09:25/km日期: 2019-03-10 06:44 - 平均心率: 150 - 卡路里: 1165 Cal - 平均步頻: 156
Pace: 08'34" / 08'41" / 07'45" / 09'40" / 08'48" / 13'01" / 08'54" / 08'46" / 09'07" / 08'08" / 10'21" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'50") | 1000 / 1000 |
| 2 | | 08'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 09'40" (+01'56") | 1000 / 4000 |
| 5 | | 08'48" (+01'04") | 1000 / 5000 |
| 6 | | 13'00" (+05'16") | 1000 / 6000 |
| 7 | | 08'54" (+01'10") | 1000 / 7000 |
| 8 | | 08'45" (+01'01") | 1000 / 8000 |
| 9 | | 09'06" (+01'22") | 1000 / 9000 |
| 10 | | 08'08" (+00'24") | 1000 / 10000 |
| 11 | | 10'20" (+02'36") | 1000 / 11000 |
| 12 | | 11'25" (+03'41") | 966 / 11966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'41" | 00:17'15" |
| 3 | 07'45" | 00:25'00" |
| 4 | 09'40" | 00:34'40" |
| 5 | 08'48" | 00:43'28" |
| 6 | 13'01" | 00:56'29" |
| 7 | 08'54" | 01:05'23" |
| 8 | 08'46" | 01:14'09" |
| 9 | 09'07" | 01:23'16" |
| 10 | 08'08" | 01:31'24" |
| 11 | 10'21" | 01:41'45" |
| 12.0 | 11'25" | 01:52'47" |
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