16.1 km | 02:05:11 | 07:47/km日期: 2019-03-03 19:36 - 總爬升: 416 m - 平均心率: 126 - 卡路里: 894 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 09'27" / 07'02" / 11'05" / 06'16" / 06'27" / 06'10" / 05'41" / 05'21" / 05'19" / 05'15" / 05'58" / 15'06" / 06'22" / 06'29" / 06'52" / 15'15" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'12") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 11'05" (+05'51") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 15'04" (+09'50") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 1000 / 14000 |
| 15 | | 06'51" (+01'37") | 1000 / 15000 |
| 16 | | 15'15" (+10'01") | 1000 / 16000 |
| 17 | | 20'46" (+15'32") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'02" | 00:16'29" |
| 3 | 11'05" | 00:27'34" |
| 4 | 06'16" | 00:33'50" |
| 5 | 06'27" | 00:40'17" |
| 6 | 06'10" | 00:46'27" |
| 7 | 05'41" | 00:52'08" |
| 8 | 05'21" | 00:57'29" |
| 9 | 05'19" | 01:02'48" |
| 10 | 05'15" | 01:08'03" |
| 11 | 05'58" | 01:14'01" |
| 12 | 15'06" | 01:29'07" |
| 13 | 06'22" | 01:35'29" |
| 14 | 06'29" | 01:41'58" |
| 15 | 06'52" | 01:48'50" |
| 16 | 15'15" | 02:04'05" |
| 16.1 | 20'52" | 02:05'13" |
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