18.1 km | 01:55:26 | 06:23/km日期: 2019-03-04 21:07 - 總爬升: 267 m - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 07'02" / 06'23" / 06'16" / 06'04" / 05'56" / 05'45" / 07'57" / 06'32" / 06'08" / 06'11" / 08'03" / 06'26" / 06'02" / 05'55" / 05'58" / 06'23" / 06'04" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 07'57" (+02'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 08'03" (+02'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 06'23" (+00'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 84 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 153.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 05'56" | 00:31'41" |
| 6 | 05'45" | 00:37'26" |
| 7 | 07'57" | 00:45'23" |
| 8 | 06'32" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 06'11" | 01:04'14" |
| 11 | 08'03" | 01:12'17" |
| 12 | 06'26" | 01:18'43" |
| 13 | 06'02" | 01:24'45" |
| 14 | 05'55" | 01:30'40" |
| 15 | 05'58" | 01:36'38" |
| 16 | 06'23" | 01:43'01" |
| 17 | 06'04" | 01:49'05" |
| 18 | 05'58" | 01:55'03" |
| 18.1 | 04'44" | 01:55'27" |
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