10.1 km | 01:09:49 | 06:56/km日期: 2019-03-09 14:59 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'30" / 06'34" / 06'39" / 06'59" / 06'43" / 08'23" / 07'13" / 06'15" / 07'09" / 07'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 08'23" (+02'09") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 07'08" (+00'54") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'59" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 08'23" | 00:41'48" |
| 7 | 07'13" | 00:49'01" |
| 8 | 06'15" | 00:55'16" |
| 9 | 07'09" | 01:02'25" |
| 10 | 07'04" | 01:09'29" |
| 10.1 | 06'58" | 01:09'50" |
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