11.8 km | 01:30:18 | 07:38/km日期: 2019-03-03 06:08 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'25" / 06'59" / 07'29" / 07'31" / 07'39" / 07'09" / 07'24" / 07'50" / 07'31" / 07'36" / 27'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 07'31" (+00'32") | 1000 / 4000 |
| 5 | | 07'39" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+00'10") | 1000 / 6000 |
| 7 | | 07'23" (+00'24") | 1000 / 7000 |
| 8 | | 07'49" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+00'23") | 1000 / 9000 |
| 10 | | 07'36" (+00'37") | 1000 / 10000 |
| 11 | | 08'36" (+01'37") | 1000 / 11000 |
| 12 | | 08'48" (+01'49") | 826 / 11826 |
3月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 07'29" | 00:21'53" |
| 4 | 07'31" | 00:29'24" |
| 5 | 07'39" | 00:37'03" |
| 6 | 07'09" | 00:44'12" |
| 7 | 07'24" | 00:51'36" |
| 8 | 07'50" | 00:59'26" |
| 9 | 07'31" | 01:06'57" |
| 10 | 07'36" | 01:14'33" |
| 11 | 27'51" | 01:42'24" |
| 11.8 | 08'53" | 01:49'45" |
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