9.5 km | 01:12:42 | 07:39/km日期: 2019-03-04 17:52 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 69%
Pace: 07'29" / 07'42" / 07'30" / 08'05" / 08'00" / 07'46" / 07'33" / 07'25" / 07'28" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'03") | 1000 / 1000 |
2 | | 07'42" (+00'17") | 1000 / 2000 |
3 | | 07'30" (+00'05") | 1000 / 3000 |
4 | | 08'05" (+00'40") | 1000 / 4000 |
5 | | 07'59" (+00'34") | 1000 / 5000 |
6 | | 07'45" (+00'20") | 1000 / 6000 |
7 | | 07'32" (+00'07") | 1000 / 7000 |
8 | | 07'25" | 1000 / 8000 |
9 | | 07'27" (+00'02") | 1000 / 9000 |
10 | | 07'29" (+00'04") | 500 / 9500 |
3月累積里程 : 136.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'42" | 00:15'11" |
3 | 07'30" | 00:22'41" |
4 | 08'05" | 00:30'46" |
5 | 08'00" | 00:38'46" |
6 | 07'46" | 00:46'32" |
7 | 07'33" | 00:54'05" |
8 | 07'25" | 01:01'30" |
9 | 07'28" | 01:08'58" |
9.5 | 07'29" | 01:12'43" |