26.5 km | 02:32:04 | 05:44/km日期: 2019-03-03 06:19 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1429 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'35" / 05'52" / 05'37" / 05'40" / 05'43" / 05'37" / 05'26" / 05'32" / 05'29" / 05'17" / 05'24" / 05'25" / 05'22" / 05'14" / 05'38" / 05'35" / 05'36" / 05'22" / 05'13" / 05'35" / 05'29" / 05'12" / 05'16" / 05'18" / 05'28" / 05'32" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'01") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'15" (+00'04") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 1000 / 24000 |
| 25 | | 05'28" (+00'17") | 1000 / 25000 |
| 26 | | 05'31" (+00'20") | 1000 / 26000 |
| 27 | | 18'35" (+13'24") | 463 / 26463 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'37" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 05'26" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'17" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 12 | 05'25" | 01:07'37" |
| 13 | 05'22" | 01:12'59" |
| 14 | 05'14" | 01:18'13" |
| 15 | 05'38" | 01:23'51" |
| 16 | 05'35" | 01:29'26" |
| 17 | 05'36" | 01:35'02" |
| 18 | 05'22" | 01:40'24" |
| 19 | 05'13" | 01:45'37" |
| 20 | 05'35" | 01:51'12" |
| 21 | 05'29" | 01:56'41" |
| 22 | 05'12" | 02:01'53" |
| 23 | 05'16" | 02:07'09" |
| 24 | 05'18" | 02:12'27" |
| 25 | 05'28" | 02:17'55" |
| 26 | 05'32" | 02:23'27" |
| 26.5 | 18'35" | 02:32'04" |
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