12.2 km | 01:21:50 | 06:41/km日期: 2019-03-02 08:06 - 平均心率: 143 - 卡路里: 780 Cal - 總步數: 13046 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'44" / 06'25" / 06'45" / 06'40" / 06'43" / 06'47" / 06'40" / 07'17" / 06'54" / 06'34" / 06'41" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'38") | 1008 / 1008 | 155 / 95 |
| 2 | | 06'21" (+00'18") | 1008 / 2016 | 157 / 100 |
| 3 | | 06'42" (+00'39") | 1006 / 3023 | 159 / 93 |
| 4 | | 06'38" (+00'35") | 1004 / 4027 | 161 / 93 |
| 5 | | 06'42" (+00'39") | 1002 / 5029 | 161 / 92 |
| 6 | | 06'47" (+00'44") | 1007 / 6036 | 163 / 89 |
| 7 | | 06'37" (+00'34") | 1010 / 7047 | 160 / 93 |
| 8 | | 07'10" (+01'07") | 1002 / 8050 | 156 / 89 |
| 9 | | 06'56" (+00'53") | 1004 / 9054 | 160 / 89 |
| 10 | | 06'29" (+00'26") | 1000 / 10054 | 157 / 97 |
| 11 | | 06'51" (+00'48") | 1010 / 11064 | 158 / 91 |
| 12 | | 06'03" | 1001 / 12066 | 160 / 102 |
| 13 | | 06'12" (+00'09") | 214 / 12281 | 159 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'47" | 00:40'04" |
| 7 | 06'40" | 00:46'44" |
| 8 | 07'17" | 00:54'01" |
| 9 | 06'54" | 01:00'55" |
| 10 | 06'34" | 01:07'29" |
| 11 | 06'41" | 01:14'10" |
| 12 | 06'06" | 01:20'16" |
| 12.2 | 07'17" | 01:21'50" |
展開計圈分析
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