42.6 km | 04:41:18 | 06:36/km日期: 2019-03-03 05:45 - 總爬升: 541 m - 平均心率: 140 - 卡路里: 2010 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'37" / 05'09" / 05'35" / 05'20" / 05'28" / 05'33" / 05'34" / 05'39" / 05'31" / 05'38" / 05'47" / 05'44" / 05'52" / 05'47" / 05'32" / 05'40" / 05'35" / 05'35" / 05'28" / 05'37" / 05'41" / 05'33" / 05'44" / 05'48" / 05'28" / 08'03" / 06'43" / 07'02" / 08'27" / 06'59" / 08'28" / 08'25" / 09'01" / 07'19" / 08'10" / 08'57" / 07'21" / 08'47" / 08'21" / 08'00" / 08'26" / 08'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'27") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'34" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'32" (+00'23") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'37" (+00'28") | 1000 / 10000 |
11 | | 05'47" (+00'38") | 1000 / 11000 |
12 | | 05'43" (+00'34") | 1000 / 12000 |
13 | | 05'51" (+00'42") | 1000 / 13000 |
14 | | 05'47" (+00'38") | 1000 / 14000 |
15 | | 05'31" (+00'22") | 1000 / 15000 |
16 | | 05'40" (+00'31") | 1000 / 16000 |
17 | | 05'34" (+00'25") | 1000 / 17000 |
18 | | 05'34" (+00'25") | 1000 / 18000 |
19 | | 05'28" (+00'19") | 1000 / 19000 |
20 | | 05'36" (+00'27") | 1000 / 20000 |
21 | | 05'40" (+00'31") | 1000 / 21000 |
22 | | 05'33" (+00'24") | 1000 / 22000 |
23 | | 05'44" (+00'35") | 1000 / 23000 |
24 | | 05'47" (+00'38") | 1000 / 24000 |
25 | | 05'28" (+00'19") | 1000 / 25000 |
26 | | 08'02" (+02'53") | 1000 / 26000 |
27 | | 06'43" (+01'34") | 1000 / 27000 |
28 | | 07'01" (+01'52") | 1000 / 28000 |
29 | | 08'26" (+03'17") | 1000 / 29000 |
30 | | 06'59" (+01'50") | 1000 / 30000 |
31 | | 08'28" (+03'19") | 1000 / 31000 |
32 | | 08'24" (+03'15") | 1000 / 32000 |
33 | | 09'01" (+03'52") | 1000 / 33000 |
34 | | 07'18" (+02'09") | 1000 / 34000 |
35 | | 08'10" (+03'01") | 1000 / 35000 |
36 | | 08'56" (+03'47") | 1000 / 36000 |
37 | | 07'20" (+02'11") | 1000 / 37000 |
38 | | 08'47" (+03'38") | 1000 / 38000 |
39 | | 08'20" (+03'11") | 1000 / 39000 |
40 | | 07'59" (+02'50") | 1000 / 40000 |
41 | | 08'26" (+03'17") | 1000 / 41000 |
42 | | 08'17" (+03'08") | 1000 / 42000 |
43 | | 07'39" (+02'30") | 604 / 42604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'09" | 00:10'46" |
3 | 05'35" | 00:16'21" |
4 | 05'20" | 00:21'41" |
5 | 05'28" | 00:27'09" |
6 | 05'33" | 00:32'42" |
7 | 05'34" | 00:38'16" |
8 | 05'39" | 00:43'55" |
9 | 05'31" | 00:49'26" |
10 | 05'38" | 00:55'04" |
11 | 05'47" | 01:00'51" |
12 | 05'44" | 01:06'35" |
13 | 05'52" | 01:12'27" |
14 | 05'47" | 01:18'14" |
15 | 05'32" | 01:23'46" |
16 | 05'40" | 01:29'26" |
17 | 05'35" | 01:35'01" |
18 | 05'35" | 01:40'36" |
19 | 05'28" | 01:46'04" |
20 | 05'37" | 01:51'41" |
21 | 05'41" | 01:57'22" |
22 | 05'33" | 02:02'55" |
23 | 05'44" | 02:08'39" |
24 | 05'48" | 02:14'27" |
25 | 05'28" | 02:19'55" |
26 | 08'03" | 02:27'58" |
27 | 06'43" | 02:34'41" |
28 | 07'02" | 02:41'43" |
29 | 08'27" | 02:50'10" |
30 | 06'59" | 02:57'09" |
31 | 08'28" | 03:05'37" |
32 | 08'25" | 03:14'02" |
33 | 09'01" | 03:23'03" |
34 | 07'19" | 03:30'22" |
35 | 08'10" | 03:38'32" |
36 | 08'57" | 03:47'29" |
37 | 07'21" | 03:54'50" |
38 | 08'47" | 04:03'37" |
39 | 08'21" | 04:11'58" |
40 | 08'00" | 04:19'58" |
41 | 08'26" | 04:28'24" |
42 | 08'17" | 04:36'41" |
42.6 | 07'39" | 04:41'19" |