36.0 km | 06:00:22 | 10:01/km日期: 2014-05-10 07:33 - 平均心率: 46 - 卡路里: 2233 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'36" / 06'03" / 05'58" / 06'17" / 06'13" / 05'56" / 12'24" / 10'34" / 10'38" / 12'09" / 39'22" / 06'45" / 06'30" / 07'58" / 14'15" / 26'30" / 12'34" / 12'07" / 06'52" / 06'01" / 09'00" / 07'15" / 10'39" / 07'47" / 07'58" / 09'32" / 07'19" / 09'59" / 11'20" / 09'14" / 09'23" / 07'35" / 09'06" / 06'12" / 07'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 5053 / 5053 |
| 2 | | 10'15" (+03'50") | 5080 / 10133 |
| 3 | | 15'13" (+08'48") | 5067 / 15200 |
| 4 | | 12'20" (+05'55") | 5051 / 20252 |
| 5 | | 08'49" (+02'24") | 5060 / 25312 |
| 6 | | 09'29" (+03'04") | 5037 / 30350 |
| 7 | | 07'49" (+01'24") | 5075 / 35426 |
| 8 | | 07'26" (+01'01") | 532 / 35958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
300.23 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'03" | 00:13'39" |
| 3 | 05'58" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 12'24" | 00:50'27" |
| 8 | 10'34" | 01:01'01" |
| 9 | 10'38" | 01:11'39" |
| 10 | 12'09" | 01:23'48" |
| 11 | 39'22" | 02:03'10" |
| 12 | 06'45" | 02:09'55" |
| 13 | 06'30" | 02:16'25" |
| 14 | 07'58" | 02:24'23" |
| 15 | 14'15" | 02:38'38" |
| 16 | 26'30" | 03:05'08" |
| 17 | 12'34" | 03:17'42" |
| 18 | 12'07" | 03:29'49" |
| 19 | 06'52" | 03:36'41" |
| 20 | 06'01" | 03:42'42" |
| 21 | 09'00" | 03:51'42" |
| 22 | 07'15" | 03:58'57" |
| 23 | 10'39" | 04:09'36" |
| 24 | 07'47" | 04:17'23" |
| 25 | 07'58" | 04:25'21" |
| 26 | 09'32" | 04:34'53" |
| 27 | 07'19" | 04:42'12" |
| 28 | 09'59" | 04:52'11" |
| 29 | 11'20" | 05:03'31" |
| 30 | 09'14" | 05:12'45" |
| 31 | 09'23" | 05:22'08" |
| 32 | 07'35" | 05:29'43" |
| 33 | 09'06" | 05:38'49" |
| 34 | 06'12" | 05:45'01" |
| 35 | 07'59" | 05:53'00" |
| 36.0 | 07'41" | 06:00'22" |
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