22.4 km | 02:03:10 | 05:29/km日期: 2019-03-02 04:22 - 總爬升: 210 m - 平均心率: 175 - 卡路里: 1169 Cal - 總步數: 22118 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'41" / 05'29" / 05'31" / 05'39" / 05'27" / 05'37" / 05'29" / 05'15" / 05'18" / 05'11" / 05'20" / 05'13" / 05'09" / 05'12" / 05'32" / 05'38" / 05'31" / 05'30" / 05'25" / 05'21" / 05'21" / 05'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 | 182 / 95 |
| 2 | | 05'33" (+00'21") | 1002 / 2002 | 183 / 97 |
| 3 | | 05'31" (+00'19") | 1002 / 3004 | 182 / 99 |
| 4 | | 05'40" (+00'28") | 1001 / 4006 | 180 / 97 |
| 5 | | 05'31" (+00'19") | 1000 / 5007 | 177 / 102 |
| 6 | | 05'37" (+00'25") | 1002 / 6009 | 175 / 101 |
| 7 | | 05'35" (+00'23") | 1000 / 7010 | 176 / 101 |
| 8 | | 05'24" (+00'12") | 1001 / 8011 | 179 / 102 |
| 9 | | 05'20" (+00'08") | 1000 / 9012 | 182 / 102 |
| 10 | | 05'15" (+00'03") | 1001 / 10014 | 182 / 104 |
| 11 | | 05'23" (+00'11") | 1000 / 11014 | 181 / 102 |
| 12 | | 05'20" (+00'08") | 1001 / 12016 | 182 / 102 |
| 13 | | 05'12" | 1001 / 13017 | 182 / 105 |
| 14 | | 05'13" (+00'01") | 1001 / 14019 | 182 / 104 |
| 15 | | 05'44" (+00'32") | 1000 / 15019 | 179 / 97 |
| 16 | | 05'38" (+00'26") | 1001 / 16020 | 177 / 99 |
| 17 | | 05'34" (+00'22") | 1001 / 17022 | 176 / 101 |
| 18 | | 05'33" (+00'21") | 1002 / 18024 | 175 / 102 |
| 19 | | 05'25" (+00'13") | 1002 / 19026 | 175 / 104 |
| 20 | | 05'30" (+00'18") | 1002 / 20029 | 175 / 103 |
| 21 | | 05'28" (+00'16") | 1000 / 21029 | 177 / 102 |
| 22 | | 05'25" (+00'13") | 1000 / 22030 | 180 / 102 |
| 23 | | 06'09" (+00'57") | 367 / 22397 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'37" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'15" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'11" | 00:54'37" |
| 11 | 05'20" | 00:59'57" |
| 12 | 05'13" | 01:05'10" |
| 13 | 05'09" | 01:10'19" |
| 14 | 05'12" | 01:15'31" |
| 15 | 05'32" | 01:21'03" |
| 16 | 05'38" | 01:26'41" |
| 17 | 05'31" | 01:32'12" |
| 18 | 05'30" | 01:37'42" |
| 19 | 05'25" | 01:43'07" |
| 20 | 05'21" | 01:48'28" |
| 21 | 05'21" | 01:53'49" |
| 22 | 05'04" | 01:58'53" |
| 22.4 | 10'44" | 02:03'10" |
留言 
展開計圈分析
