10.1 km | 00:40:47 | 04:03/km日期: 2012-12-13 18:06 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 65%
Pace: 04'07" / 04'08" / 04'10" / 04'14" / 04'04" / 04'02" / 04'01" / 04'01" / 03'56" / 03'52" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 442 / 442 |
| 2 | | 04'08" (+00'18") | 450 / 893 |
| 3 | | 04'05" (+00'15") | 457 / 1350 |
| 4 | | 04'07" (+00'17") | 452 / 1803 |
| 5 | | 04'09" (+00'19") | 448 / 2251 |
| 6 | | 04'12" (+00'22") | 450 / 2702 |
| 7 | | 04'10" (+00'20") | 451 / 3154 |
| 8 | | 04'15" (+00'25") | 449 / 3604 |
| 9 | | 04'07" (+00'17") | 452 / 4056 |
| 10 | | 04'07" (+00'17") | 452 / 4508 |
| 11 | | 04'04" (+00'14") | 450 / 4959 |
| 12 | | 04'02" (+00'12") | 454 / 5413 |
| 13 | | 04'01" (+00'11") | 447 / 5860 |
| 14 | | 04'03" (+00'13") | 460 / 6320 |
| 15 | | 03'59" (+00'09") | 451 / 6772 |
| 16 | | 03'58" (+00'08") | 453 / 7225 |
| 17 | | 04'03" (+00'13") | 460 / 7685 |
| 18 | | 03'58" (+00'08") | 461 / 8147 |
| 19 | | 03'58" (+00'08") | 452 / 8600 |
| 20 | | 03'50" | 455 / 9055 |
| 21 | | 03'53" (+00'03") | 458 / 9513 |
| 22 | | 03'55" (+00'05") | 454 / 9968 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'10" | 00:12'25" |
| 4 | 04'14" | 00:16'39" |
| 5 | 04'04" | 00:20'43" |
| 6 | 04'02" | 00:24'45" |
| 7 | 04'01" | 00:28'46" |
| 8 | 04'01" | 00:32'47" |
| 9 | 03'56" | 00:36'43" |
| 10 | 03'52" | 00:40'35" |
| 10.1 | 03'43" | 00:40'47" |
展開計圈分析
留言 
