5.0 km | 00:31:19 | 06:13/km日期: 2012-12-12 17:40 - 卡路里: 272 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'28" / 06'35" / 06'05" / 06'05" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 427 / 427 |
| 2 | | 06'45" (+00'50") | 453 / 880 |
| 3 | | 07'06" (+01'11") | 443 / 1323 |
| 4 | | 06'16" (+00'21") | 451 / 1774 |
| 5 | | 06'12" (+00'17") | 450 / 2225 |
| 6 | | 06'08" (+00'13") | 450 / 2675 |
| 7 | | 05'58" (+00'03") | 457 / 3133 |
| 8 | | 06'06" (+00'11") | 449 / 3582 |
| 9 | | 06'01" (+00'06") | 450 / 4033 |
| 10 | | 05'55" | 450 / 4484 |
| 11 | | 05'56" (+00'01") | 454 / 4938 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 05'55" | 00:31'08" |
| 5.0 | 05'37" | 00:31'19" |
展開計圈分析
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