10.1 km | 01:00:21 | 05:57/km日期: 2014-05-13 17:08 - 地點: 華中橋 - 天氣: 晴 - 卡路里: 894 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'27" / 05'29" / 05'41" / 05'48" / 05'47" / 06'06" / 06'00" / 06'11" / 06'11" / 06'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1018 / 1018 |
| 2 | | 05'29" (+00'04") | 1010 / 2029 |
| 3 | | 05'41" (+00'16") | 1005 / 3035 |
| 4 | | 05'48" (+00'23") | 1011 / 4046 |
| 5 | | 05'48" (+00'23") | 1003 / 5049 |
| 6 | | 06'05" (+00'40") | 1002 / 6052 |
| 7 | | 06'01" (+00'36") | 1013 / 7065 |
| 8 | | 06'09" (+00'44") | 1005 / 8070 |
| 9 | | 06'15" (+00'50") | 1009 / 9080 |
| 10 | | 06'20" (+00'55") | 1001 / 10081 |
| 11 | | 06'41" (+01'16") | 119 / 10201 |
本想跑半馬..但體力好像不勝負荷，不知是天氣熱還是星期六全馬的關係，反正心跳不舒服，跑得很累，就放棄了。
5月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'41" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 06'06" | 00:34'18" |
| 7 | 06'00" | 00:40'18" |
| 8 | 06'11" | 00:46'29" |
| 9 | 06'11" | 00:52'40" |
| 10 | 06'24" | 00:59'04" |
| 10.1 | 10'58" | 01:00'21" |
展開計圈分析
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