10.1 km | 01:08:19 | 06:46/km日期: 2019-03-05 17:06 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 168
Pace: 08'07" / 06'35" / 06'11" / 06'10" / 06'09" / 06'22" / 06'47" / 08'39" / 06'15" / 06'13" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 08'39" (+02'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 08'54" (+02'45") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'35" | 00:14'42" |
| 3 | 06'11" | 00:20'53" |
| 4 | 06'10" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 06'47" | 00:46'21" |
| 8 | 08'39" | 00:55'00" |
| 9 | 06'15" | 01:01'15" |
| 10 | 06'13" | 01:07'28" |
| 10.1 | 08'59" | 01:08'20" |
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