10.0 km | 01:07:42 | 06:45/km日期: 2019-03-02 13:08 - 總爬升: 167 m - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'47" / 06'15" / 06'20" / 06'17" / 06'31" / 06'48" / 06'57" / 07'03" / 07'06" / 07'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'23" (+01'08") | 1000 / 10000 |
| 11 | | 09'03" (+02'48") | 27 / 10027 |
3月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 06'48" | 00:38'58" |
| 7 | 06'57" | 00:45'55" |
| 8 | 07'03" | 00:52'58" |
| 9 | 07'06" | 01:00'04" |
| 10 | 07'23" | 01:07'27" |
| 10.0 | 09'02" | 01:07'42" |
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