12.9 km | 01:33:18 | 07:13/km日期: 2019-03-01 08:32 - 平均心率: 162 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 06'11" / 06'56" / 07'01" / 07'54" / 06'54" / 07'19" / 07'49" / 07'30" / 07'58" / 07'30" / 07'29" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 07'19" (+01'09") | 1000 / 6000 |
| 7 | | 07'48" (+01'38") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 07'16" (+01'06") | 1000 / 9000 |
| 10 | | 07'30" (+01'20") | 1000 / 10000 |
| 11 | | 07'26" (+01'16") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+01'03") | 901 / 12901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 38.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'56" | 00:13'07" |
| 3 | 07'01" | 00:20'08" |
| 4 | 07'54" | 00:28'02" |
| 5 | 06'54" | 00:34'56" |
| 6 | 07'19" | 00:42'15" |
| 7 | 07'49" | 00:50'04" |
| 8 | 07'30" | 00:57'34" |
| 9 | 07'58" | 01:05'32" |
| 10 | 07'30" | 01:13'02" |
| 11 | 07'29" | 01:20'31" |
| 12 | 06'57" | 01:27'28" |
| 12.9 | 07'13" | 01:33'59" |
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