17.2 km | 01:35:51 | 05:33/km日期: 2019-03-02 06:34 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 930 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'26" / 06'05" / 05'57" / 05'51" / 05'57" / 05'50" / 05'58" / 05'53" / 07'48" / 04'42" / 04'33" / 04'44" / 05'04" / 05'28" / 05'28" / 05'13" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'33") | 1000 / 2000 |
| 3 | | 05'56" (+01'24") | 1000 / 3000 |
| 4 | | 05'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'56" (+01'24") | 1000 / 5000 |
| 6 | | 05'50" (+01'18") | 1000 / 6000 |
| 7 | | 05'57" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'04" (+01'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" (+00'56") | 1000 / 15000 |
| 16 | | 05'13" (+00'41") | 1000 / 16000 |
| 17 | | 05'26" (+00'54") | 1000 / 17000 |
| 18 | | 05'20" (+00'48") | 223 / 17223 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 07'48" | 00:55'45" |
| 10 | 04'42" | 01:00'27" |
| 11 | 04'33" | 01:05'00" |
| 12 | 04'44" | 01:09'44" |
| 13 | 05'04" | 01:14'48" |
| 14 | 05'28" | 01:20'16" |
| 15 | 05'28" | 01:25'44" |
| 16 | 05'13" | 01:30'57" |
| 17 | 05'26" | 01:36'23" |
| 17.2 | 05'21" | 01:37'35" |
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