28.2 km | 03:17:20 | 06:59/km日期: 2019-03-03 05:20 - 總爬升: 760 m - 地點: 梅山公園~太平老街 - 天氣: 涼爽～大太陽 - 平均心率: 144 - 卡路里: 1745 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'30" / 06'22" / 06'50" / 07'28" / 07'23" / 07'09" / 08'18" / 07'55" / 07'59" / 07'56" / 07'44" / 07'31" / 07'17" / 06'00" / 13'29" / 11'48" / 06'15" / 05'41" / 05'30" / 05'45" / 05'41" / 06'01" / 05'54" / 05'43" / 05'40" / 05'35" / 05'26" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+01'24") | 1000 / 3000 |
| 4 | | 07'27" (+02'01") | 1000 / 4000 |
| 5 | | 07'23" (+01'57") | 1000 / 5000 |
| 6 | | 07'09" (+01'43") | 1000 / 6000 |
| 7 | | 08'17" (+02'51") | 1000 / 7000 |
| 8 | | 07'54" (+02'28") | 1000 / 8000 |
| 9 | | 07'59" (+02'33") | 1000 / 9000 |
| 10 | | 07'55" (+02'29") | 1000 / 10000 |
| 11 | | 07'44" (+02'18") | 1000 / 11000 |
| 12 | | 07'29" (+02'03") | 1000 / 12000 |
| 13 | | 07'18" (+01'52") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 13'28" (+08'02") | 1000 / 15000 |
| 16 | | 11'48" (+06'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 06'00" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" (+00'27") | 1000 / 23000 |
| 24 | | 05'43" (+00'17") | 1000 / 24000 |
| 25 | | 05'39" (+00'13") | 1000 / 25000 |
| 26 | | 05'35" (+00'09") | 1000 / 26000 |
| 27 | | 05'26" | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 05'15" | 201 / 28201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
271.64 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'50" | 00:19'42" |
| 4 | 07'28" | 00:27'10" |
| 5 | 07'23" | 00:34'33" |
| 6 | 07'09" | 00:41'42" |
| 7 | 08'18" | 00:50'00" |
| 8 | 07'55" | 00:57'55" |
| 9 | 07'59" | 01:05'54" |
| 10 | 07'56" | 01:13'50" |
| 11 | 07'44" | 01:21'34" |
| 12 | 07'31" | 01:29'05" |
| 13 | 07'17" | 01:36'22" |
| 14 | 06'00" | 01:42'22" |
| 15 | 13'29" | 01:55'51" |
| 16 | 11'48" | 02:07'39" |
| 17 | 06'15" | 02:13'54" |
| 18 | 05'41" | 02:19'35" |
| 19 | 05'30" | 02:25'05" |
| 20 | 05'45" | 02:30'50" |
| 21 | 05'41" | 02:36'31" |
| 22 | 06'01" | 02:42'32" |
| 23 | 05'54" | 02:48'26" |
| 24 | 05'43" | 02:54'09" |
| 25 | 05'40" | 02:59'49" |
| 26 | 05'35" | 03:05'24" |
| 27 | 05'26" | 03:10'50" |
| 28 | 05'27" | 03:16'17" |
| 28.2 | 05'16" | 03:17'21" |
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