24.3 km | 02:12:00 | 05:25/km日期: 2019-03-02 08:24 - 平均心率: 157 - 卡路里: 1446 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 12'22" / 05'54" / 05'35" / 15'52" / 05'03" / 05'07" / 05'03" / 05'06" / 07'28" / 05'09" / 05'17" / 05'14" / 05'06" / 07'05" / 05'19" / 05'24" / 05'38" / 05'20" / 11'22" / 09'42" / 05'42" / 13'16" / 05'50" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 400 / 400 |
| 2 | | 06'01" (+01'28") | 400 / 800 |
| 3 | | 05'58" (+01'25") | 400 / 1200 |
| 4 | | 06'09" (+01'36") | 400 / 1600 |
| 5 | | 05'52" (+01'19") | 400 / 2000 |
| 6 | | 05'56" (+01'23") | 400 / 2400 |
| 7 | | 05'33" (+01'00") | 107 / 2508 |
| 8 | | 04'44" (+00'11") | 100 / 2608 |
| 9 | | 05'39" (+01'06") | 206 / 2814 |
| 10 | | 04'33" | 100 / 2914 |
| 11 | | 05'49" (+01'16") | 200 / 3114 |
| 12 | | 04'55" (+00'22") | 400 / 3515 |
| 13 | | 05'04" (+00'31") | 400 / 3915 |
| 14 | | 04'55" (+00'22") | 400 / 4315 |
| 15 | | 05'09" (+00'36") | 400 / 4715 |
| 16 | | 05'04" (+00'31") | 400 / 5115 |
| 17 | | 05'09" (+00'36") | 400 / 5515 |
| 18 | | 05'00" (+00'27") | 400 / 5915 |
| 19 | | 05'00" (+00'27") | 400 / 6315 |
| 20 | | 05'13" (+00'40") | 400 / 6715 |
| 21 | | 05'03" (+00'30") | 400 / 7115 |
| 22 | | 05'04" (+00'31") | 400 / 7516 |
| 23 | | 05'11" (+00'38") | 400 / 7916 |
| 24 | | 04'44" (+00'11") | 400 / 8316 |
| 25 | | 05'15" (+00'42") | 400 / 8716 |
| 26 | | 04'56" (+00'23") | 400 / 9116 |
| 27 | | 05'09" (+00'36") | 400 / 9516 |
| 28 | | 05'14" (+00'41") | 400 / 9916 |
| 29 | | 05'13" (+00'40") | 400 / 10316 |
| 30 | | 05'15" (+00'42") | 400 / 10716 |
| 31 | | 05'15" (+00'42") | 400 / 11116 |
| 32 | | 05'10" (+00'37") | 400 / 11517 |
| 33 | | 05'09" (+00'36") | 400 / 11917 |
| 34 | | 05'12" (+00'39") | 400 / 12317 |
| 35 | | 05'05" (+00'32") | 400 / 12717 |
| 36 | | 05'06" (+00'33") | 400 / 13117 |
| 37 | | 05'15" (+00'42") | 400 / 13517 |
| 38 | | 05'16" (+00'43") | 400 / 13917 |
| 39 | | 05'12" (+00'39") | 400 / 14317 |
| 40 | | 05'26" (+00'53") | 400 / 14717 |
| 41 | | 05'26" (+00'53") | 400 / 15117 |
| 42 | | 05'21" (+00'48") | 400 / 15518 |
| 43 | | 05'26" (+00'53") | 400 / 15918 |
| 44 | | 05'28" (+00'55") | 400 / 16318 |
| 45 | | 05'37" (+01'04") | 400 / 16718 |
| 46 | | 05'31" (+00'58") | 400 / 17118 |
| 47 | | 05'20" (+00'47") | 400 / 17518 |
| 48 | | 05'27" (+00'54") | 400 / 17918 |
| 49 | | 05'19" (+00'46") | 400 / 18318 |
| 50 | | 05'48" (+01'15") | 400 / 18718 |
| 51 | | 05'40" (+01'07") | 400 / 19118 |
| 52 | | 05'40" (+01'07") | 400 / 19519 |
| 53 | | 05'34" (+01'01") | 400 / 19919 |
| 54 | | 05'50" (+01'17") | 400 / 20319 |
| 55 | | 05'46" (+01'13") | 400 / 20719 |
| 56 | | 05'38" (+01'05") | 400 / 21119 |
| 57 | | 05'49" (+01'16") | 400 / 21519 |
| 58 | | 05'57" (+01'24") | 400 / 21919 |
| 59 | | 05'57" (+01'24") | 400 / 22319 |
| 60 | | 05'48" (+01'15") | 400 / 22719 |
| 61 | | 05'42" (+01'09") | 400 / 23119 |
| 62 | | 05'49" (+01'16") | 400 / 23520 |
| 63 | | 05'37" (+01'04") | 400 / 23920 |
| 64 | | 05'33" (+01'00") | 400 / 24320 |
| 65 | | 05'00" (+00'27") | 17 / 24337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
171.44 km 
Nike ZOOM FLY SP 累積 :
865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 05'54" | 00:18'16" |
| 3 | 05'35" | 00:23'51" |
| 4 | 15'52" | 00:39'43" |
| 5 | 05'03" | 00:44'46" |
| 6 | 05'07" | 00:49'53" |
| 7 | 05'03" | 00:54'56" |
| 8 | 05'06" | 01:00'02" |
| 9 | 07'28" | 01:07'30" |
| 10 | 05'09" | 01:12'39" |
| 11 | 05'17" | 01:17'56" |
| 12 | 05'14" | 01:23'10" |
| 13 | 05'06" | 01:28'16" |
| 14 | 07'05" | 01:35'21" |
| 15 | 05'19" | 01:40'40" |
| 16 | 05'24" | 01:46'04" |
| 17 | 05'38" | 01:51'42" |
| 18 | 05'20" | 01:57'02" |
| 19 | 11'22" | 02:08'24" |
| 20 | 09'42" | 02:18'06" |
| 21 | 05'42" | 02:23'48" |
| 22 | 13'16" | 02:37'04" |
| 23 | 05'50" | 02:42'54" |
| 24 | 05'40" | 02:48'34" |
| 24.3 | 05'29" | 02:50'25" |
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