10.0 km | 00:45:06 | 04:29/km日期: 2019-03-03 07:40 - 總爬升: 129 m - 平均心率: 129 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 06'41" / 05'23" / 04'10" / 05'03" / 05'58" / 05'37" / 04'07" / 05'31" / 04'31" / 03'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'50") | 1000 / 1000 |
2 | | 04'34" (+00'43") | 1000 / 2000 |
3 | | 04'10" (+00'19") | 1000 / 3000 |
4 | | 04'12" (+00'21") | 1000 / 4000 |
5 | | 04'19" (+00'28") | 1000 / 5000 |
6 | | 04'37" (+00'46") | 1000 / 6000 |
7 | | 04'06" (+00'15") | 1000 / 7000 |
8 | | 04'12" (+00'21") | 1000 / 8000 |
9 | | 04'11" (+00'20") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'20" | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 193.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'23" | 00:12'04" |
3 | 04'10" | 00:16'14" |
4 | 05'03" | 00:21'17" |
5 | 05'58" | 00:27'15" |
6 | 05'37" | 00:32'52" |
7 | 04'07" | 00:36'59" |
8 | 05'31" | 00:42'30" |
9 | 04'31" | 00:47'01" |
10 | 03'52" | 00:50'53" |
10.0 | 03'16" | 00:51'02" |