21.2 km | 01:45:02 | 04:56/km日期: 2019-03-03 10:00 - 卡路里: 1147 Cal - 總步數: 18592 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(57)
Pace: 04'33" / 04'54" / 04'51" / 05'00" / 04'57" / 05'03" / 05'06" / 05'25" / 04'38" / 05'03" / 05'15" / 04'33" / 04'54" / 04'30" / 05'04" / 05'21" / 05'15" / 05'09" / 04'54" / 04'52" / 04'30" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'06") | 1000 / 1000 | 181 / 120 |
2 | | 04'54" (+00'26") | 1009 / 2009 | 182 / 111 |
3 | | 04'47" (+00'19") | 1003 / 3013 | 180 / 116 |
4 | | 04'58" (+00'30") | 1004 / 4017 | 177 / 113 |
5 | | 04'56" (+00'28") | 1000 / 5017 | 174 / 115 |
6 | | 05'03" (+00'35") | 1008 / 6026 | 173 / 113 |
7 | | 05'03" (+00'35") | 1006 / 7032 | 172 / 114 |
8 | | 05'20" (+00'52") | 1003 / 8036 | 172 / 108 |
9 | | 04'39" (+00'11") | 1006 / 9043 | 174 / 123 |
10 | | 05'01" (+00'33") | 1006 / 10049 | 174 / 114 |
11 | | 05'12" (+00'44") | 1006 / 11056 | 174 / 109 |
12 | | 04'33" (+00'05") | 1010 / 12066 | 176 / 124 |
13 | | 04'49" (+00'21") | 1004 / 13071 | 177 / 116 |
14 | | 04'28" | 1005 / 14076 | 176 / 126 |
15 | | 05'05" (+00'37") | 1003 / 15080 | 176 / 110 |
16 | | 05'19" (+00'51") | 1005 / 16085 | 176 / 106 |
17 | | 05'12" (+00'44") | 1007 / 17093 | 177 / 108 |
18 | | 05'08" (+00'40") | 1002 / 18095 | 177 / 109 |
19 | | 04'53" (+00'25") | 1001 / 19097 | 179 / 113 |
20 | | 04'50" (+00'22") | 1004 / 20102 | 181 / 113 |
21 | | 04'28" | 1005 / 21107 | 180 / 123 |
22 | | 04'32" (+00'04") | 249 / 21356 | 174 / 125 |
3月累積里程 : 215.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'54" | 00:09'27" |
3 | 04'51" | 00:14'18" |
4 | 05'00" | 00:19'18" |
5 | 04'57" | 00:24'15" |
6 | 05'03" | 00:29'18" |
7 | 05'06" | 00:34'24" |
8 | 05'25" | 00:39'49" |
9 | 04'38" | 00:44'27" |
10 | 05'03" | 00:49'30" |
11 | 05'15" | 00:54'45" |
12 | 04'33" | 00:59'18" |
13 | 04'54" | 01:04'12" |
14 | 04'30" | 01:08'42" |
15 | 05'04" | 01:13'46" |
16 | 05'21" | 01:19'07" |
17 | 05'15" | 01:24'22" |
18 | 05'09" | 01:29'31" |
19 | 04'54" | 01:34'25" |
20 | 04'52" | 01:39'17" |
21 | 04'30" | 01:43'47" |
21.2 | 05'01" | 01:45'02" |