10.0 km | 01:03:42 | 06:21/km日期: 2019-03-02 13:08 - 總爬升: 187 m - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'46" / 06'22" / 06'15" / 06'20" / 06'29" / 06'19" / 06'27" / 06'21" / 06'12" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'20" (+03'13") | 7 / 10007 |
3月累積里程 : 211.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 06'27" | 00:44'58" |
| 8 | 06'21" | 00:51'19" |
| 9 | 06'12" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 10.0 | 08'54" | 01:03'42" |
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