28.0 km | 03:11:21 | 06:49/km日期: 2019-02-17 05:51 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 174
Pace: 05'09" / 04'48" / 04'44" / 04'42" / 02'34" / 03'55" / 06'14" / 05'06" / 05'24" / 06'09" / 05'18" / 05'44" / 06'08" / 06'18" / 06'30" / 07'28" / 07'42" / 07'35" / 07'22" / 08'02" / 08'00" / 08'59" / 09'47" / 07'58" / 09'50" / 09'10" / 09'49" / 10'15" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'35") | 1000 / 1000 |
| 2 | | 04'48" (+02'15") | 1000 / 2000 |
| 3 | | 04'44" (+02'11") | 1000 / 3000 |
| 4 | | 04'41" (+02'08") | 1000 / 4000 |
| 5 | | 02'33" | 1000 / 5000 |
| 6 | | 03'55" (+01'22") | 1000 / 6000 |
| 7 | | 06'13" (+03'40") | 1000 / 7000 |
| 8 | | 05'06" (+02'33") | 1000 / 8000 |
| 9 | | 05'23" (+02'50") | 1000 / 9000 |
| 10 | | 06'08" (+03'35") | 1000 / 10000 |
| 11 | | 05'18" (+02'45") | 1000 / 11000 |
| 12 | | 05'44" (+03'11") | 1000 / 12000 |
| 13 | | 06'07" (+03'34") | 1000 / 13000 |
| 14 | | 06'17" (+03'44") | 1000 / 14000 |
| 15 | | 06'30" (+03'57") | 1000 / 15000 |
| 16 | | 07'28" (+04'55") | 1000 / 16000 |
| 17 | | 07'41" (+05'08") | 1000 / 17000 |
| 18 | | 07'35" (+05'02") | 1000 / 18000 |
| 19 | | 07'21" (+04'48") | 1000 / 19000 |
| 20 | | 07'56" (+05'23") | 1000 / 20000 |
| 21 | | 08'05" (+05'32") | 1000 / 21000 |
| 22 | | 08'59" (+06'26") | 1000 / 22000 |
| 23 | | 09'46" (+07'13") | 1000 / 23000 |
| 24 | | 07'58" (+05'25") | 1000 / 24000 |
| 25 | | 09'49" (+07'16") | 1000 / 25000 |
| 26 | | 09'09" (+06'36") | 1000 / 26000 |
| 27 | | 09'48" (+07'15") | 1000 / 27000 |
| 28 | | 10'15" (+07'42") | 1000 / 28000 |
| 29 | | 26'48" (+24'15") | 26 / 28026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 02'34" | 00:21'57" |
| 6 | 03'55" | 00:25'52" |
| 7 | 06'14" | 00:32'06" |
| 8 | 05'06" | 00:37'12" |
| 9 | 05'24" | 00:42'36" |
| 10 | 06'09" | 00:48'45" |
| 11 | 05'18" | 00:54'03" |
| 12 | 05'44" | 00:59'47" |
| 13 | 06'08" | 01:05'55" |
| 14 | 06'18" | 01:12'13" |
| 15 | 06'30" | 01:18'43" |
| 16 | 07'28" | 01:26'11" |
| 17 | 07'42" | 01:33'53" |
| 18 | 07'35" | 01:41'28" |
| 19 | 07'22" | 01:48'50" |
| 20 | 08'02" | 01:56'52" |
| 21 | 08'00" | 02:04'52" |
| 22 | 08'59" | 02:13'51" |
| 23 | 09'47" | 02:23'38" |
| 24 | 07'58" | 02:31'36" |
| 25 | 09'50" | 02:41'26" |
| 26 | 09'10" | 02:50'36" |
| 27 | 09'49" | 03:00'25" |
| 28 | 10'15" | 03:10'40" |
| 28.0 | 26'49" | 03:11'23" |
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