7.3 km | 00:38:24 | 05:15/km日期: 2019-03-13 18:27 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 176
Pace: 05'03" / 04'53" / 05'59" / 04'39" / 04'42" / 04'32" / 07'06" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'46") | 391 / 391 |
2 | | 04'59" (+00'36") | 400 / 791 |
3 | | 04'53" (+00'30") | 402 / 1194 |
4 | | 04'57" (+00'34") | 403 / 1597 |
5 | | 04'51" (+00'28") | 403 / 2000 |
6 | | 27'09" (+22'46") | 55 / 2056 |
7 | | 04'46" (+00'23") | 388 / 2444 |
8 | | 04'42" (+00'19") | 397 / 2841 |
9 | | 04'39" (+00'16") | 400 / 3241 |
10 | | 04'39" (+00'16") | 400 / 3642 |
11 | | 04'37" (+00'14") | 401 / 4043 |
12 | | 04'43" (+00'20") | 398 / 4442 |
13 | | 04'44" (+00'21") | 396 / 4839 |
14 | | 04'34" (+00'11") | 402 / 5242 |
15 | | 04'37" (+00'14") | 399 / 5641 |
16 | | 04'23" | 402 / 6044 |
17 | | 34'06" (+29'43") | 58 / 6102 |
18 | | 05'37" (+01'14") | 394 / 6497 |
19 | | 05'22" (+00'59") | 402 / 6900 |
20 | | 04'58" (+00'35") | 407 / 7308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 05'59" | 00:15'55" |
4 | 04'39" | 00:20'34" |
5 | 04'42" | 00:25'16" |
6 | 04'32" | 00:29'48" |
7 | 07'06" | 00:36'54" |
7.3 | 04'55" | 00:38'25" |