26.0 km | 02:28:59 | 05:43/km日期: 2019-03-02 07:24 - 平均心率: 159 - 卡路里: 1192 Cal - 平均步頻: 186
Pace: 08'26" / 06'11" / 06'13" / 08'06" / 05'57" / 06'39" / 05'44" / 05'59" / 06'03" / 06'14" / 05'27" / 05'42" / 05'50" / 05'59" / 07'12" / 05'00" / 05'24" / 05'34" / 05'54" / 06'21" / 05'16" / 05'27" / 05'29" / 05'45" / 05'38" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+01'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'42") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 1000 / 13000 |
| 14 | | 05'59" (+00'59") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'54") | 1000 / 19000 |
| 20 | | 05'40" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 1000 / 21000 |
| 22 | | 05'27" (+00'27") | 1000 / 22000 |
| 23 | | 05'29" (+00'29") | 1000 / 23000 |
| 24 | | 05'44" (+00'44") | 1000 / 24000 |
| 25 | | 05'38" (+00'38") | 1000 / 25000 |
| 26 | | 05'09" (+00'09") | 1000 / 26000 |
| 27 | | 04'27" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'11" | 00:14'37" |
| 3 | 06'13" | 00:20'50" |
| 4 | 08'06" | 00:28'56" |
| 5 | 05'57" | 00:34'53" |
| 6 | 06'39" | 00:41'32" |
| 7 | 05'44" | 00:47'16" |
| 8 | 05'59" | 00:53'15" |
| 9 | 06'03" | 00:59'18" |
| 10 | 06'14" | 01:05'32" |
| 11 | 05'27" | 01:10'59" |
| 12 | 05'42" | 01:16'41" |
| 13 | 05'50" | 01:22'31" |
| 14 | 05'59" | 01:28'30" |
| 15 | 07'12" | 01:35'42" |
| 16 | 05'00" | 01:40'42" |
| 17 | 05'24" | 01:46'06" |
| 18 | 05'34" | 01:51'40" |
| 19 | 05'54" | 01:57'34" |
| 20 | 06'21" | 02:03'55" |
| 21 | 05'16" | 02:09'11" |
| 22 | 05'27" | 02:14'38" |
| 23 | 05'29" | 02:20'07" |
| 24 | 05'45" | 02:25'52" |
| 25 | 05'38" | 02:31'30" |
| 26 | 05'10" | 02:36'40" |
| 26.0 | 04'06" | 02:36'42" |
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