13.0 km | 01:21:07 | 06:14/km日期: 2019-03-03 10:57 - 平均心率: 159 - 卡路里: 737 Cal - 總步數: 13324 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 05'39" / 05'50" / 05'52" / 06'06" / 06'21" / 06'40" / 06'29" / 06'12" / 06'25" / 06'31" / 06'22" / 06'16" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1003 / 1003 | 165 / 107 |
| 2 | | 05'49" (+00'11") | 1002 / 2006 | 165 / 103 |
| 3 | | 05'53" (+00'15") | 1008 / 3014 | 163 / 104 |
| 4 | | 06'01" (+00'23") | 1001 / 4015 | 163 / 101 |
| 5 | | 06'20" (+00'42") | 1001 / 5016 | 162 / 96 |
| 6 | | 06'38" (+01'00") | 1002 / 6019 | 161 / 93 |
| 7 | | 06'30" (+00'52") | 1003 / 7023 | 162 / 94 |
| 8 | | 06'09" (+00'31") | 1009 / 8032 | 166 / 97 |
| 9 | | 06'22" (+00'44") | 1005 / 9038 | 164 / 95 |
| 10 | | 06'29" (+00'51") | 1000 / 10038 | 164 / 93 |
| 11 | | 06'20" (+00'42") | 1005 / 11044 | 164 / 95 |
| 12 | | 06'14" (+00'36") | 1001 / 12045 | 166 / 96 |
| 13 | | 06'16" (+00'38") | 1002 / 13048 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
115.69 km 
KALENJI Kiprace Trail 4 累積 :
905.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 06'21" | 00:29'48" |
| 6 | 06'40" | 00:36'28" |
| 7 | 06'29" | 00:42'57" |
| 8 | 06'12" | 00:49'09" |
| 9 | 06'25" | 00:55'34" |
| 10 | 06'31" | 01:02'05" |
| 11 | 06'22" | 01:08'27" |
| 12 | 06'16" | 01:14'43" |
| 13 | 06'18" | 01:21'01" |
| 13.0 | 08'55" | 01:21'07" |
展開計圈分析
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