30.4 km | 03:33:22 | 07:01/km日期: 2019-03-02 06:50 - 總爬升: 347 m - 地點: 寒溪農場 - 天氣: 熱 - 卡路里: 1504 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'43" / 07'45" / 06'51" / 08'11" / 07'06" / 07'00" / 07'23" / 07'20" / 08'47" / 06'46" / 10'32" / 07'31" / 06'38" / 07'26" / 12'13" / 08'13" / 12'38" / 06'41" / 06'17" / 09'49" / 06'35" / 06'45" / 06'30" / 12'07" / 06'17" / 08'52" / 06'48" / 06'56" / 07'09" / 09'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'51") | 1000 / 1000 |
| 2 | | 07'45" (+01'53") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 07'05" (+01'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 07'22" (+01'30") | 1000 / 7000 |
| 8 | | 07'20" (+01'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 1000 / 11000 |
| 12 | | 07'29" (+01'37") | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 1000 / 13000 |
| 14 | | 07'26" (+01'34") | 1000 / 14000 |
| 15 | | 07'46" (+01'54") | 1000 / 15000 |
| 16 | | 08'13" (+02'21") | 1000 / 16000 |
| 17 | | 07'43" (+01'51") | 1000 / 17000 |
| 18 | | 06'41" (+00'49") | 1000 / 18000 |
| 19 | | 06'17" (+00'25") | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 06'34" (+00'42") | 1000 / 21000 |
| 22 | | 06'44" (+00'52") | 1000 / 22000 |
| 23 | | 06'30" (+00'38") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 06'17" (+00'25") | 1000 / 25000 |
| 26 | | 06'50" (+00'58") | 1000 / 26000 |
| 27 | | 06'48" (+00'56") | 1000 / 27000 |
| 28 | | 06'55" (+01'03") | 1000 / 28000 |
| 29 | | 07'08" (+01'16") | 1000 / 29000 |
| 30 | | 07'09" (+01'17") | 1000 / 30000 |
| 31 | | 06'56" (+01'04") | 383 / 30383 |
3月累積里程 :
193.35 km 
亞瑟士 馬拉松鞋 累積 :
1137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'45" | 00:15'28" |
| 3 | 06'51" | 00:22'19" |
| 4 | 08'11" | 00:30'30" |
| 5 | 07'06" | 00:37'36" |
| 6 | 07'00" | 00:44'36" |
| 7 | 07'23" | 00:51'59" |
| 8 | 07'20" | 00:59'19" |
| 9 | 08'47" | 01:08'06" |
| 10 | 06'46" | 01:14'52" |
| 11 | 10'32" | 01:25'24" |
| 12 | 07'31" | 01:32'55" |
| 13 | 06'38" | 01:39'33" |
| 14 | 07'26" | 01:46'59" |
| 15 | 12'13" | 01:59'12" |
| 16 | 08'13" | 02:07'25" |
| 17 | 12'38" | 02:20'03" |
| 18 | 06'41" | 02:26'44" |
| 19 | 06'17" | 02:33'01" |
| 20 | 09'49" | 02:42'50" |
| 21 | 06'35" | 02:49'25" |
| 22 | 06'45" | 02:56'10" |
| 23 | 06'30" | 03:02'40" |
| 24 | 12'07" | 03:14'47" |
| 25 | 06'17" | 03:21'04" |
| 26 | 08'52" | 03:29'56" |
| 27 | 06'48" | 03:36'44" |
| 28 | 06'56" | 03:43'40" |
| 29 | 07'09" | 03:50'49" |
| 30 | 09'30" | 04:00'19" |
| 30.4 | 06'55" | 04:02'58" |
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