42.6 km | 05:45:06 | 08:05/km日期: 2019-03-17 06:31 - 平均心率: 149 - 卡路里: 3055 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'48" / 03'35" / 05'15" / 05'27" / 05'50" / 05'44" / 07'40" / 05'31" / 05'45" / 06'57" / 08'12" / 06'30" / 06'38" / 09'15" / 09'06" / 09'38" / 07'54" / 08'20" / 07'54" / 09'31" / 08'02" / 07'44" / 07'03" / 08'00" / 11'09" / 07'49" / 09'24" / 08'34" / 09'08" / 10'06" / 08'04" / 07'30" / 08'41" / 08'07" / 08'08" / 09'34" / 09'15" / 10'27" / 09'20" / 08'51" / 10'27" / 11'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'09") | 1609 / 1609 |
2 | | 05'14" | 1609 / 3218 |
3 | | 05'45" (+00'31") | 1609 / 4828 |
4 | | 05'42" (+00'28") | 1609 / 6437 |
5 | | 06'45" (+01'31") | 1609 / 8046 |
6 | | 06'18" (+01'04") | 1609 / 9656 |
7 | | 07'33" (+02'19") | 1609 / 11265 |
8 | | 06'30" (+01'16") | 1609 / 12874 |
9 | | 08'39" (+03'25") | 1609 / 14484 |
10 | | 09'46" (+04'32") | 1609 / 16093 |
11 | | 08'15" (+03'01") | 1609 / 17702 |
12 | | 08'14" (+03'00") | 1609 / 19312 |
13 | | 08'40" (+03'26") | 1609 / 20921 |
14 | | 07'18" (+02'04") | 1609 / 22530 |
15 | | 08'04" (+02'50") | 1609 / 24140 |
16 | | 09'37" (+04'23") | 1609 / 25749 |
17 | | 09'00" (+03'46") | 1609 / 27358 |
18 | | 08'54" (+03'40") | 1609 / 28968 |
19 | | 09'27" (+04'13") | 1609 / 30577 |
20 | | 07'37" (+02'23") | 1609 / 32186 |
21 | | 08'19" (+03'05") | 1609 / 33796 |
22 | | 08'50" (+03'36") | 1609 / 35405 |
23 | | 09'04" (+03'50") | 1609 / 37014 |
24 | | 10'08" (+04'54") | 1609 / 38624 |
25 | | 09'56" (+04'42") | 1609 / 40233 |
26 | | 09'17" (+04'03") | 1609 / 41842 |
27 | | 10'10" (+04'56") | 781 / 42624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 83.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 03'35" | 00:12'23" |
3 | 05'15" | 00:17'38" |
4 | 05'27" | 00:23'05" |
5 | 05'50" | 00:28'55" |
6 | 05'44" | 00:34'39" |
7 | 07'40" | 00:42'19" |
8 | 05'31" | 00:47'50" |
9 | 05'45" | 00:53'35" |
10 | 06'57" | 01:00'32" |
11 | 08'12" | 01:08'44" |
12 | 06'30" | 01:15'14" |
13 | 06'38" | 01:21'52" |
14 | 09'15" | 01:31'07" |
15 | 09'06" | 01:40'13" |
16 | 09'38" | 01:49'51" |
17 | 07'54" | 01:57'45" |
18 | 08'20" | 02:06'05" |
19 | 07'54" | 02:13'59" |
20 | 09'31" | 02:23'30" |
21 | 08'02" | 02:31'32" |
22 | 07'44" | 02:39'16" |
23 | 07'03" | 02:46'19" |
24 | 08'00" | 02:54'19" |
25 | 11'09" | 03:05'28" |
26 | 07'49" | 03:13'17" |
27 | 09'24" | 03:22'41" |
28 | 08'34" | 03:31'15" |
29 | 09'08" | 03:40'23" |
30 | 10'06" | 03:50'29" |
31 | 08'04" | 03:58'33" |
32 | 07'30" | 04:06'03" |
33 | 08'41" | 04:14'44" |
34 | 08'07" | 04:22'51" |
35 | 08'08" | 04:30'59" |
36 | 09'34" | 04:40'33" |
37 | 09'15" | 04:49'48" |
38 | 10'27" | 05:00'15" |
39 | 09'20" | 05:09'35" |
40 | 08'51" | 05:18'26" |
41 | 10'27" | 05:28'53" |
42 | 11'58" | 05:40'51" |
42.6 | 06'48" | 05:45'06" |