15.4 km | 01:42:10 | 06:36/km日期: 2019-03-03 06:34 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 危險(93)
Pace: 06'19" / 06'44" / 06'14" / 06'18" / 06'14" / 06'46" / 08'52" / 14'47" / 06'38" / 06'30" / 07'25" / 06'18" / 06'24" / 05'42" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 08'51" (+03'09") | 1000 / 7000 |
| 8 | | 06'54" (+01'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 07'25" (+01'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 06'46" | 00:38'35" |
| 7 | 08'52" | 00:47'27" |
| 8 | 14'47" | 01:02'14" |
| 9 | 06'38" | 01:08'52" |
| 10 | 06'30" | 01:15'22" |
| 11 | 07'25" | 01:22'47" |
| 12 | 06'18" | 01:29'05" |
| 13 | 06'24" | 01:35'29" |
| 14 | 05'42" | 01:41'11" |
| 15 | 06'05" | 01:47'16" |
| 15.4 | 06'00" | 01:49'58" |
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