16.7 km | 02:40:23 | 09:35/km日期: 2019-02-28 11:34 - 卡路里: 859 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 34'01" / 12'41" / 09'02" / 09'12" / 09'31" / 05'01" / 09'57" / 06'46" / 07'08" / 09'26" / 08'02" / 07'52" / 12'22" / 07'32" / 07'01" / 10'08" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+08'05") | 1000 / 1000 |
2 | | 13'10" (+08'10") | 1000 / 2000 |
3 | | 09'01" (+04'01") | 1000 / 3000 |
4 | | 09'11" (+04'11") | 1000 / 4000 |
5 | | 09'32" (+04'32") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 09'56" (+04'56") | 1000 / 7000 |
8 | | 06'45" (+01'45") | 1000 / 8000 |
9 | | 07'09" (+02'09") | 1000 / 9000 |
10 | | 09'25" (+04'25") | 1000 / 10000 |
11 | | 08'01" (+03'01") | 1000 / 11000 |
12 | | 07'51" (+02'51") | 1000 / 12000 |
13 | | 12'20" (+07'20") | 1000 / 13000 |
14 | | 07'33" (+02'33") | 1000 / 14000 |
15 | | 07'00" (+02'00") | 1000 / 15000 |
16 | | 10'08" (+05'08") | 1000 / 16000 |
17 | | 20'44" (+15'44") | 729 / 16729 |
2月累積里程 : 377.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'01" | 00:34'01" |
2 | 12'41" | 00:46'42" |
3 | 09'02" | 00:55'44" |
4 | 09'12" | 01:04'56" |
5 | 09'31" | 01:14'27" |
6 | 05'01" | 01:19'28" |
7 | 09'57" | 01:29'25" |
8 | 06'46" | 01:36'11" |
9 | 07'08" | 01:43'19" |
10 | 09'26" | 01:52'45" |
11 | 08'02" | 02:00'47" |
12 | 07'52" | 02:08'39" |
13 | 12'22" | 02:21'01" |
14 | 07'32" | 02:28'33" |
15 | 07'01" | 02:35'34" |
16 | 10'08" | 02:45'42" |
16.7 | 20'44" | 03:00'49" |