10.2 km | 00:41:53 | 04:05/km日期: 2019-02-28 18:10 - 平均心率: 172 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'03" / 04'02" / 04'04" / 03'59" / 04'03" / 04'01" / 05'36" / 04'06" / 04'09" / 04'12" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'11") | 407 / 407 |
2 | | 03'58" (+00'01") | 413 / 820 |
3 | | 04'04" (+00'07") | 412 / 1233 |
4 | | 04'01" (+00'04") | 410 / 1643 |
5 | | 04'04" (+00'07") | 410 / 2054 |
6 | | 04'01" (+00'04") | 414 / 2468 |
7 | | 04'04" (+00'07") | 408 / 2877 |
8 | | 04'00" (+00'03") | 416 / 3294 |
9 | | 03'59" (+00'02") | 417 / 3711 |
10 | | 03'58" (+00'01") | 415 / 4127 |
11 | | 04'02" (+00'05") | 410 / 4537 |
12 | | 04'02" (+00'05") | 409 / 4947 |
13 | | 04'04" (+00'07") | 407 / 5354 |
14 | | 03'57" | 414 / 5769 |
15 | | 04'02" (+00'05") | 408 / 6178 |
16 | | 07'23" (+03'26") | 32 / 6210 |
17 | | 04'11" (+00'14") | 392 / 6603 |
18 | | 04'03" (+00'06") | 408 / 7012 |
19 | | 04'05" (+00'08") | 406 / 7418 |
20 | | 04'03" (+00'06") | 406 / 7824 |
21 | | 04'08" (+00'11") | 402 / 8227 |
22 | | 04'10" (+00'13") | 402 / 8629 |
23 | | 04'09" (+00'12") | 403 / 9033 |
24 | | 04'13" (+00'16") | 399 / 9432 |
25 | | 04'12" (+00'15") | 405 / 9837 |
26 | | 04'05" (+00'08") | 406 / 10244 |
27 | | 03'44" | 6 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
352.71 km ADIDAS ADIOS 累積 :
17742.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 04'04" | 00:12'09" |
4 | 03'59" | 00:16'08" |
5 | 04'03" | 00:20'11" |
6 | 04'01" | 00:24'12" |
7 | 05'36" | 00:29'48" |
8 | 04'06" | 00:33'54" |
9 | 04'09" | 00:38'03" |
10 | 04'12" | 00:42'15" |
10.3 | 04'06" | 00:43'17" |