10.1 km | 01:04:32 | 06:23/km日期: 2019-03-02 05:37 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 02'18" / 06'16" / 06'17" / 06'08" / 06'07" / 10'10" / 06'40" / 06'31" / 06'40" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'17" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 06'16" | 00:08'34" |
| 3 | 06'17" | 00:14'51" |
| 4 | 06'08" | 00:20'59" |
| 5 | 06'07" | 00:27'06" |
| 6 | 10'10" | 00:37'16" |
| 7 | 06'40" | 00:43'56" |
| 8 | 06'31" | 00:50'27" |
| 9 | 06'40" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 10.1 | 05'15" | 01:03'30" |
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