44.3 km | 03:57:28 | 05:21/km日期: 2019-03-02 06:51 - 總爬升: 190 m - 卡路里: 2391 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'40" / 19'12" / 49'31" / 00'04" / 00'06" / 00'04" / 02'28" / 00'27" / 00'34" / 00'11" / 01'54" / 08'54" / 00'22" / 00'16" / 01'52" / 06'14" / 03'14" / 00'29" / 02'50" / 04'02" / 04'43" / 03'27" / 03'33" / 03'02" / 03'29" / 03'06" / 02'48" / 03'09" / 04'37" / 04'00" / 03'25" / 04'30" / 03'01" / 03'01" / 03'26" / 12'22" / 02'56" / 05'00" / 04'11" / 02'51" / 04'16" / 03'30" / 03'49" / 13'04" / 85'10" /
3月累積里程 : 45.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 19'12" | 00:23'52" |
3 | 49'31" | 01:13'23" |
4 | 00'04" | 01:13'27" |
5 | 00'06" | 01:13'33" |
6 | 00'04" | 01:13'37" |
7 | 02'28" | 01:16'05" |
8 | 00'27" | 01:16'32" |
9 | 00'34" | 01:17'06" |
10 | 00'11" | 01:17'17" |
11 | 01'54" | 01:19'11" |
12 | 08'54" | 01:28'05" |
13 | 00'22" | 01:28'27" |
14 | 00'16" | 01:28'43" |
15 | 01'52" | 01:30'35" |
16 | 06'14" | 01:36'49" |
17 | 03'14" | 01:40'03" |
18 | 00'29" | 01:40'32" |
19 | 02'50" | 01:43'22" |
20 | 04'02" | 01:47'24" |
21 | 04'43" | 01:52'07" |
22 | 03'27" | 01:55'34" |
23 | 03'33" | 01:59'07" |
24 | 03'02" | 02:02'09" |
25 | 03'29" | 02:05'38" |
26 | 03'06" | 02:08'44" |
27 | 02'48" | 02:11'32" |
28 | 03'09" | 02:14'41" |
29 | 04'37" | 02:19'18" |
30 | 04'00" | 02:23'18" |
31 | 03'25" | 02:26'43" |
32 | 04'30" | 02:31'13" |
33 | 03'01" | 02:34'14" |
34 | 03'01" | 02:37'15" |
35 | 03'26" | 02:40'41" |
36 | 12'22" | 02:53'03" |
37 | 02'56" | 02:55'59" |
38 | 05'00" | 03:00'59" |
39 | 04'11" | 03:05'10" |
40 | 02'51" | 03:08'01" |
41 | 04'16" | 03:12'17" |
42 | 03'30" | 03:15'47" |
43 | 03'49" | 03:19'36" |
44 | 13'04" | 03:32'40" |
44.5 | 43'22" | 03:56'31" |