20.8 km | 02:07:48 | 06:08/km日期: 2019-03-03 07:31 - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'29" / 05'58" / 05'48" / 06'04" / 06'18" / 06'26" / 06'07" / 06'05" / 05'54" / 06'05" / 07'30" / 05'59" / 05'46" / 05'29" / 05'35" / 06'11" / 06'26" / 05'40" / 06'18" / 06'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 07'30" (+02'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'10") | 1000 / 18000 |
| 19 | | 06'18" (+00'49") | 1000 / 19000 |
| 20 | | 06'45" (+01'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'45") | 788 / 20788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
106.34 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'26" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'05" | 00:49'15" |
| 9 | 05'54" | 00:55'09" |
| 10 | 06'05" | 01:01'14" |
| 11 | 07'30" | 01:08'44" |
| 12 | 05'59" | 01:14'43" |
| 13 | 05'46" | 01:20'29" |
| 14 | 05'29" | 01:25'58" |
| 15 | 05'35" | 01:31'33" |
| 16 | 06'11" | 01:37'44" |
| 17 | 06'26" | 01:44'10" |
| 18 | 05'40" | 01:49'50" |
| 19 | 06'18" | 01:56'08" |
| 20 | 06'46" | 02:02'54" |
| 20.8 | 06'15" | 02:07'50" |
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