14.1 km | 02:01:03 | 08:34/km日期: 2019-03-02 07:37 - 平均心率: 148 - 卡路里: 762 Cal - 總步數: 20942 - 平均步頻: 173 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 08'31" / 08'11" / 07'56" / 08'06" / 07'53" / 07'55" / 08'15" / 09'43" / 08'34" / 08'25" / 08'12" / 09'50" / 08'28" / 08'02" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+00'38") | 1000 / 1000 | 176 / 65 |
2 | | 08'20" (+00'22") | 1001 / 2002 | 181 / 66 |
3 | | 08'01" (+00'03") | 1000 / 3002 | 181 / 68 |
4 | | 08'09" (+00'11") | 1000 / 4003 | 180 / 67 |
5 | | 07'58" | 1001 / 5004 | 180 / 69 |
6 | | 07'58" | 1002 / 6006 | 181 / 69 |
7 | | 08'22" (+00'24") | 1001 / 7007 | 179 / 66 |
8 | | 10'07" (+02'09") | 1001 / 8008 | 142 / 69 |
9 | | 08'39" (+00'41") | 1000 / 9009 | 177 / 64 |
10 | | 08'31" (+00'33") | 1000 / 10009 | 177 / 66 |
11 | | 08'24" (+00'26") | 1000 / 11010 | 179 / 66 |
12 | | 10'13" (+02'15") | 1000 / 12010 | 137 / 71 |
13 | | 08'23" (+00'25") | 1001 / 13011 | 180 / 66 |
14 | | 08'12" (+00'14") | 1000 / 14012 | 179 / 67 |
15 | | 08'02" (+00'04") | 116 / 14128 | 180 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 64.96 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'11" | 00:16'42" |
3 | 07'56" | 00:24'38" |
4 | 08'06" | 00:32'44" |
5 | 07'53" | 00:40'37" |
6 | 07'55" | 00:48'32" |
7 | 08'15" | 00:56'47" |
8 | 09'43" | 01:06'30" |
9 | 08'34" | 01:15'04" |
10 | 08'25" | 01:23'29" |
11 | 08'12" | 01:31'41" |
12 | 09'50" | 01:41'31" |
13 | 08'28" | 01:49'59" |
14 | 08'02" | 01:58'01" |
14.1 | 23'27" | 02:01'03" |