21.0 km | 01:50:16 | 05:14/km日期: 2019-03-03 16:53 - 地點: 13期重劃區 - 天氣: 陰天涼爽 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 01'56" / 05'34" / 05'16" / 05'08" / 04'56" / 05'03" / 05'22" / 05'15" / 05'12" / 05'10" / 05'17" / 05'05" / 05'10" / 05'15" / 05'22" / 05'30" / 05'34" / 05'15" / 05'13" / 05'14" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'34" (+00'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'08") | 1000 / 21000 |
| 22 | | 05'09" (+00'13") | 37 / 21037 |
最近遇到很多的事情，心裡有點煩。
今天下午來個半程馬拉松，已經好久沒有跑這麼遠的距離了！耳朵傳來的是悲傷的歌曲。
最喜歡的就是這種固定速度的跑步，可以一邊想想很多的事情！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.57 km 
母子鱷魚🐊y托 跟上來白 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 05'34" | 00:07'30" |
| 3 | 05'16" | 00:12'46" |
| 4 | 05'08" | 00:17'54" |
| 5 | 04'56" | 00:22'50" |
| 6 | 05'03" | 00:27'53" |
| 7 | 05'22" | 00:33'15" |
| 8 | 05'15" | 00:38'30" |
| 9 | 05'12" | 00:43'42" |
| 10 | 05'10" | 00:48'52" |
| 11 | 05'17" | 00:54'09" |
| 12 | 05'05" | 00:59'14" |
| 13 | 05'10" | 01:04'24" |
| 14 | 05'15" | 01:09'39" |
| 15 | 05'22" | 01:15'01" |
| 16 | 05'30" | 01:20'31" |
| 17 | 05'34" | 01:26'05" |
| 18 | 05'15" | 01:31'20" |
| 19 | 05'13" | 01:36'33" |
| 20 | 05'14" | 01:41'47" |
| 21 | 05'04" | 01:46'51" |
| 21.0 | 05'20" | 01:47'03" |
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