15.1 km | 02:02:41 | 08:07/km日期: 2019-03-02 08:34 - 平均心率: 134 - 卡路里: 900 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'29" / 08'23" / 08'22" / 08'17" / 08'21" / 08'07" / 08'08" / 08'00" / 07'44" / 08'18" / 08'00" / 07'51" / 08'06" / 07'52" / 08'05" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'24") | 1000 / 1000 |
2 | | 08'22" (+02'17") | 1000 / 2000 |
3 | | 08'21" (+02'16") | 1000 / 3000 |
4 | | 08'17" (+02'12") | 1000 / 4000 |
5 | | 08'21" (+02'16") | 1000 / 5000 |
6 | | 08'19" (+02'14") | 660 / 5660 |
7 | | 07'04" (+00'59") | 300 / 5960 |
8 | | 11'49" (+05'44") | 174 / 6135 |
9 | | 06'05" | 229 / 6365 |
10 | | 11'41" (+05'36") | 128 / 6493 |
11 | | 06'18" (+00'13") | 250 / 6743 |
12 | | 10'48" (+04'43") | 100 / 6844 |
13 | | 06'15" (+00'10") | 250 / 7094 |
14 | | 10'52" (+04'47") | 131 / 7225 |
15 | | 06'19" (+00'14") | 300 / 7525 |
16 | | 11'07" (+05'02") | 135 / 7660 |
17 | | 06'47" (+00'42") | 300 / 7960 |
18 | | 10'56" (+04'51") | 145 / 8106 |
19 | | 07'01" (+00'56") | 400 / 8506 |
20 | | 10'49" (+04'44") | 130 / 8637 |
21 | | 06'41" (+00'36") | 400 / 9037 |
22 | | 10'33" (+04'28") | 134 / 9172 |
23 | | 11'27" (+05'22") | 4 / 9176 |
24 | | 06'58" (+00'53") | 400 / 9576 |
25 | | 10'16" (+04'11") | 233 / 9810 |
26 | | 06'54" (+00'49") | 400 / 10210 |
27 | | 10'54" (+04'49") | 186 / 10396 |
28 | | 06'30" (+00'25") | 400 / 10796 |
29 | | 10'57" (+04'52") | 135 / 10931 |
30 | | 06'42" (+00'37") | 400 / 11331 |
31 | | 11'22" (+05'17") | 143 / 11475 |
32 | | 07'02" (+00'57") | 400 / 11875 |
33 | | 10'55" (+04'50") | 84 / 11959 |
34 | | 06'51" (+00'46") | 400 / 12359 |
35 | | 12'11" (+06'06") | 178 / 12538 |
36 | | 07'02" (+00'57") | 400 / 12938 |
37 | | 10'51" (+04'46") | 163 / 13101 |
38 | | 06'48" (+00'43") | 400 / 13501 |
39 | | 10'41" (+04'36") | 148 / 13649 |
40 | | 07'05" (+01'00") | 400 / 14049 |
41 | | 11'46" (+05'41") | 175 / 14225 |
42 | | 07'02" (+00'57") | 400 / 14625 |
43 | | 11'17" (+05'12") | 79 / 14704 |
44 | | 06'44" (+00'39") | 365 / 15069 |
45 | | 10'08" (+04'03") | 16 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'23" | 00:16'52" |
3 | 08'22" | 00:25'14" |
4 | 08'17" | 00:33'31" |
5 | 08'21" | 00:41'52" |
6 | 08'07" | 00:49'59" |
7 | 08'08" | 00:58'07" |
8 | 08'00" | 01:06'07" |
9 | 07'44" | 01:13'51" |
10 | 08'18" | 01:22'09" |
11 | 08'00" | 01:30'09" |
12 | 07'51" | 01:38'00" |
13 | 08'06" | 01:46'06" |
14 | 07'52" | 01:53'58" |
15 | 08'05" | 02:02'03" |
15.1 | 07'33" | 02:02'42" |