44.9 km | 03:40:23 | 04:54/km日期: 2019-03-03 08:25 - 總爬升: 1074 m - 平均心率: 154 - 卡路里: 2746 Cal - 總步數: 39494 - 平均步頻: 179 - 平均步幅: 113 cm
Pace: 04'30" / 04'56" / 05'13" / 05'20" / 05'18" / 05'15" / 05'02" / 04'53" / 06'33" / 04'37" / 05'19" / 04'21" / 04'45" / 04'55" / 04'44" / 04'43" / 04'52" / 04'59" / 04'52" / 05'01" / 05'01" / 04'58" / 05'22" / 04'54" / 05'04" / 04'50" / 04'56" / 05'17" / 04'53" / 04'45" / 04'15" / 04'25" / 04'16" / 04'41" / 04'51" / 04'43" / 04'37" / 04'38" / 04'54" / 04'18" / 04'41" / 04'36" / 04'43" / 04'37" / 04'32" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
276.49 km ASCIS 虎走3 累積 :
777.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'56" | 00:09'26" |
3 | 05'13" | 00:14'39" |
4 | 05'20" | 00:19'59" |
5 | 05'18" | 00:25'17" |
6 | 05'15" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 04'53" | 00:40'27" |
9 | 06'33" | 00:47'00" |
10 | 04'37" | 00:51'37" |
11 | 05'19" | 00:56'56" |
12 | 04'21" | 01:01'17" |
13 | 04'45" | 01:06'02" |
14 | 04'55" | 01:10'57" |
15 | 04'44" | 01:15'41" |
16 | 04'43" | 01:20'24" |
17 | 04'52" | 01:25'16" |
18 | 04'59" | 01:30'15" |
19 | 04'52" | 01:35'07" |
20 | 05'01" | 01:40'08" |
21 | 05'01" | 01:45'09" |
22 | 04'58" | 01:50'07" |
23 | 05'22" | 01:55'29" |
24 | 04'54" | 02:00'23" |
25 | 05'04" | 02:05'27" |
26 | 04'50" | 02:10'17" |
27 | 04'56" | 02:15'13" |
28 | 05'17" | 02:20'30" |
29 | 04'53" | 02:25'23" |
30 | 04'45" | 02:30'08" |
31 | 04'15" | 02:34'23" |
32 | 04'25" | 02:38'48" |
33 | 04'16" | 02:43'04" |
34 | 04'41" | 02:47'45" |
35 | 04'51" | 02:52'36" |
36 | 04'43" | 02:57'19" |
37 | 04'37" | 03:01'56" |
38 | 04'38" | 03:06'34" |
39 | 04'54" | 03:11'28" |
40 | 04'18" | 03:15'46" |
41 | 04'41" | 03:20'27" |
42 | 04'36" | 03:25'03" |
43 | 04'43" | 03:29'46" |
44 | 04'37" | 03:34'23" |
45 | 04'32" | 03:38'55" |
44.9 | -12'-35" | 03:40'23" |