11.2 km | 01:45:30 | 09:26/km日期: 2019-02-28 07:38 - 總爬升: 437 m - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'30" / 25'44" / 05'17" / 17'22" / 09'39" / 20'52" / 06'46" / 08'21" / 08'03" / 04'37" / 04'51" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'15") | 1000 / 1000 |
2 | | 13'01" (+08'25") | 1000 / 2000 |
3 | | 05'17" (+00'41") | 1000 / 3000 |
4 | | 17'21" (+12'45") | 1000 / 4000 |
5 | | 09'38" (+05'02") | 1000 / 5000 |
6 | | 20'52" (+16'16") | 1000 / 6000 |
7 | | 06'45" (+02'09") | 1000 / 7000 |
8 | | 08'21" (+03'45") | 1000 / 8000 |
9 | | 08'03" (+03'27") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'50" (+00'14") | 1000 / 11000 |
12 | | 04'30" | 182 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 300.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 25'44" | 00:30'14" |
3 | 05'17" | 00:35'31" |
4 | 17'22" | 00:52'53" |
5 | 09'39" | 01:02'32" |
6 | 20'52" | 01:23'24" |
7 | 06'46" | 01:30'10" |
8 | 08'21" | 01:38'31" |
9 | 08'03" | 01:46'34" |
10 | 04'37" | 01:51'11" |
11 | 04'51" | 01:56'02" |
11.2 | 08'29" | 01:57'35" |