12.9 km | 01:35:01 | 07:22/km日期: 2019-02-27 21:00 - 平均心率: 136 - 卡路里: 1005 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'52" / 07'51" / 08'11" / 08'16" / 06'19" / 07'18" / 08'13" / 08'14" / 05'47" / 07'29" / 08'14" / 08'25" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 918 / 918 |
2 | | 11'56" (+06'46") | 418 / 1337 |
3 | | 05'32" (+00'22") | 902 / 2240 |
4 | | 11'51" (+06'41") | 421 / 2661 |
5 | | 05'27" (+00'17") | 916 / 3578 |
6 | | 12'36" (+07'26") | 396 / 3975 |
7 | | 05'34" (+00'24") | 898 / 4873 |
8 | | 12'11" (+07'01") | 410 / 5283 |
9 | | 05'17" (+00'07") | 945 / 6229 |
10 | | 13'11" (+08'01") | 379 / 6608 |
11 | | 05'18" (+00'08") | 942 / 7551 |
12 | | 12'23" (+07'13") | 403 / 7954 |
13 | | 05'10" | 967 / 8922 |
14 | | 12'15" (+07'05") | 407 / 9330 |
15 | | 05'13" (+00'03") | 955 / 10285 |
16 | | 12'39" (+07'29") | 395 / 10680 |
17 | | 05'23" (+00'13") | 926 / 11607 |
18 | | 13'35" (+08'25") | 367 / 11974 |
19 | | 05'28" (+00'18") | 914 / 12889 |
20 | | 05'24" (+00'14") | 6 / 12895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
171.82 km 亞瑟士 G2000 累積 :
1741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'51" | 00:13'43" |
3 | 08'11" | 00:21'54" |
4 | 08'16" | 00:30'10" |
5 | 06'19" | 00:36'29" |
6 | 07'18" | 00:43'47" |
7 | 08'13" | 00:52'00" |
8 | 08'14" | 01:00'14" |
9 | 05'47" | 01:06'01" |
10 | 07'29" | 01:13'30" |
11 | 08'14" | 01:21'44" |
12 | 08'25" | 01:30'09" |
12.9 | 05'27" | 01:35'02" |