14.1 km | 01:13:01 | 05:10/km日期: 2019-02-27 21:39 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'03" / 05'03" / 05'09" / 05'07" / 05'15" / 06'49" / 04'16" / 04'05" / 04'06" / 04'05" / 04'11" / 06'33" / 06'01" / 06'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+01'06") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+01'11") | 1000 / 5000 |
| 6 | | 05'16" (+01'13") | 830 / 5830 |
| 7 | | 11'10" (+07'07") | 268 / 6099 |
| 8 | | 04'05" (+00'02") | 1000 / 7099 |
| 9 | | 04'04" (+00'01") | 1000 / 8099 |
| 10 | | 04'06" (+00'03") | 1000 / 9099 |
| 11 | | 04'03" | 1000 / 10099 |
| 12 | | 04'09" (+00'06") | 875 / 10975 |
| 13 | | 06'27" (+02'24") | 1000 / 11975 |
| 14 | | 06'04" (+02'01") | 1000 / 12975 |
| 15 | | 06'33" (+02'30") | 1000 / 13975 |
| 16 | | 05'48" (+01'45") | 154 / 14129 |
| 17 | | 04'06" (+00'03") | 5 / 14134 |
E30+M20+E20,本來懶懶的以為M配速會衝不起來，催下去速度還是有出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
379.64 km 
Nike 4%_1 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 06'49" | 00:32'26" |
| 7 | 04'16" | 00:36'42" |
| 8 | 04'05" | 00:40'47" |
| 9 | 04'06" | 00:44'53" |
| 10 | 04'05" | 00:48'58" |
| 11 | 04'11" | 00:53'09" |
| 12 | 06'33" | 00:59'42" |
| 13 | 06'01" | 01:05'43" |
| 14 | 06'32" | 01:12'15" |
| 14.1 | 05'41" | 01:13'01" |
展開計圈分析
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