16.4 km | 01:37:52 | 05:58/km日期: 2019-02-27 19:50 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'30" / 06'35" / 05'29" / 05'45" / 05'46" / 07'55" / 06'01" / 06'09" / 06'25" / 10'32" / 05'40" / 06'53" / 06'30" / 05'39" / 05'41" / 06'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'38" (+01'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'44") | 1000 / 16000 |
| 17 | | 05'30" (+00'02") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 05'29" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 07'55" | 00:38'00" |
| 7 | 06'01" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 9 | 06'25" | 00:56'35" |
| 10 | 10'32" | 01:07'07" |
| 11 | 05'40" | 01:12'47" |
| 12 | 06'53" | 01:19'40" |
| 13 | 06'30" | 01:26'10" |
| 14 | 05'39" | 01:31'49" |
| 15 | 05'41" | 01:37'30" |
| 16 | 06'13" | 01:43'43" |
| 16.4 | 05'30" | 01:45'42" |
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