8.5 km | 00:50:24 | 05:57/km日期: 2019-02-25 20:07 - 平均心率: 155 - 卡路里: 685 Cal - 總步數: 8944 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'48" / 06'09" / 05'53" / 05'42" / 05'52" / 05'44" / 05'42" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'30") | 417 / 417 | 172 / 80 |
| 2 | | 06'37" (+00'59") | 417 / 835 | 174 / 86 |
| 3 | | 06'13" (+00'35") | 425 / 1261 | 175 / 91 |
| 4 | | 06'15" (+00'37") | 423 / 1684 | 178 / 89 |
| 5 | | 05'53" (+00'15") | 423 / 2108 | 178 / 95 |
| 6 | | 05'53" (+00'15") | 421 / 2530 | 177 / 95 |
| 7 | | 05'58" (+00'20") | 423 / 2953 | 178 / 93 |
| 8 | | 05'47" (+00'09") | 417 / 3371 | 179 / 96 |
| 9 | | 05'42" (+00'04") | 414 / 3785 | 179 / 97 |
| 10 | | 05'54" (+00'16") | 422 / 4208 | 178 / 94 |
| 11 | | 05'38" | 428 / 4637 | 178 / 99 |
| 12 | | 05'49" (+00'11") | 417 / 5055 | 178 / 96 |
| 13 | | 05'41" (+00'03") | 424 / 5480 | 178 / 98 |
| 14 | | 05'50" (+00'12") | 439 / 5919 | 176 / 96 |
| 15 | | 05'49" (+00'11") | 420 / 6339 | 178 / 96 |
| 16 | | 05'44" (+00'06") | 429 / 6769 | 178 / 97 |
| 17 | | 05'38" | 428 / 7197 | 177 / 99 |
| 18 | | 05'43" (+00'05") | 430 / 7627 | 177 / 98 |
| 19 | | 06'11" (+00'33") | 428 / 8056 | 176 / 91 |
| 20 | | 05'35" | 405 / 8461 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
85.15 km 
Saucony Kinvare 7 累積 :
2780.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'42" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 8.5 | 05'41" | 00:50'22" |
展開計圈分析
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