12.6 km | 01:33:12 | 07:24/km日期: 2019-02-28 07:17 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'08" / 07'13" / 10'16" / 09'04" / 05'19" / 07'04" / 11'31" / 05'15" / 06'41" / 07'17" / 07'40" / 06'04" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'55") | 1000 / 1000 |
2 | | 07'13" (+02'00") | 1000 / 2000 |
3 | | 10'16" (+05'03") | 1000 / 3000 |
4 | | 14'35" (+09'22") | 403 / 3403 |
5 | | 05'17" (+00'04") | 1000 / 4403 |
6 | | 05'19" (+00'06") | 963 / 5367 |
7 | | 33'23" (+28'10") | 62 / 5429 |
8 | | 05'20" (+00'07") | 1000 / 6429 |
9 | | 05'22" (+00'09") | 161 / 6591 |
10 | | 51'52" (+46'39") | 81 / 6673 |
11 | | 14'40" (+09'27") | 256 / 6929 |
12 | | 05'13" | 1000 / 7929 |
13 | | 05'16" (+00'03") | 975 / 8905 |
14 | | 29'53" (+24'40") | 135 / 9040 |
15 | | 05'19" (+00'06") | 1000 / 10040 |
16 | | 05'19" (+00'06") | 179 / 10220 |
17 | | 07'52" (+02'39") | 1000 / 11220 |
18 | | 06'10" (+00'57") | 1000 / 12220 |
19 | | 06'12" (+00'59") | 353 / 12573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 136.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'13" | 00:13'21" |
3 | 10'16" | 00:23'37" |
4 | 09'04" | 00:32'41" |
5 | 05'19" | 00:38'00" |
6 | 07'04" | 00:45'04" |
7 | 11'31" | 00:56'35" |
8 | 05'15" | 01:01'50" |
9 | 06'41" | 01:08'31" |
10 | 07'17" | 01:15'48" |
11 | 07'40" | 01:23'28" |
12 | 06'04" | 01:29'32" |
12.6 | 06'40" | 01:33'22" |