20.3 km | 02:19:44 | 06:53/km日期: 2019-02-28 07:11 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 1423 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'58" / 06'38" / 05'44" / 05'59" / 06'02" / 06'21" / 06'28" / 06'31" / 06'22" / 07'07" / 06'32" / 09'02" / 08'40" / 07'05" / 06'04" / 06'28" / 08'14" / 07'15" / 06'46" / 07'01" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'14") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'59" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'38") | 1000 / 6000 |
7 | | 06'28" (+00'45") | 1000 / 7000 |
8 | | 06'31" (+00'48") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 07'07" (+01'24") | 1000 / 10000 |
11 | | 06'32" (+00'49") | 1000 / 11000 |
12 | | 09'01" (+03'18") | 1000 / 12000 |
13 | | 08'40" (+02'57") | 1000 / 13000 |
14 | | 07'04" (+01'21") | 1000 / 14000 |
15 | | 06'03" (+00'20") | 1000 / 15000 |
16 | | 06'27" (+00'44") | 1000 / 16000 |
17 | | 08'14" (+02'31") | 1000 / 17000 |
18 | | 07'15" (+01'32") | 1000 / 18000 |
19 | | 06'46" (+01'03") | 1000 / 19000 |
20 | | 07'00" (+01'17") | 1000 / 20000 |
21 | | 08'29" (+02'46") | 289 / 20289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
124.65 km BROOKS GHOST 11 累積 :
4271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 05'44" | 00:19'20" |
4 | 05'59" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 06'21" | 00:37'42" |
7 | 06'28" | 00:44'10" |
8 | 06'31" | 00:50'41" |
9 | 06'22" | 00:57'03" |
10 | 07'07" | 01:04'10" |
11 | 06'32" | 01:10'42" |
12 | 09'02" | 01:19'44" |
13 | 08'40" | 01:28'24" |
14 | 07'05" | 01:35'29" |
15 | 06'04" | 01:41'33" |
16 | 06'28" | 01:48'01" |
17 | 08'14" | 01:56'15" |
18 | 07'15" | 02:03'30" |
19 | 06'46" | 02:10'16" |
20 | 07'01" | 02:17'17" |
20.3 | 08'31" | 02:19'45" |