18.6 km | 01:54:10 | 06:09/km日期: 2019-03-02 15:35 - 平均心率: 175 - 卡路里: 1002 Cal - 總步數: 21002 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'34" / 06'01" / 05'59" / 05'54" / 05'54" / 05'53" / 05'52" / 06'08" / 06'11" / 06'23" / 06'19" / 06'14" / 06'02" / 05'58" / 06'01" / 06'11" / 06'18" / 06'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 | 182 / 83 |
| 2 | | 06'04" (+00'11") | 1001 / 2002 | 184 / 89 |
| 3 | | 05'58" (+00'05") | 1000 / 3002 | 185 / 90 |
| 4 | | 05'57" (+00'04") | 1002 / 4005 | 184 / 90 |
| 5 | | 05'55" (+00'02") | 1000 / 5005 | 184 / 91 |
| 6 | | 05'58" (+00'05") | 1002 / 6007 | 184 / 90 |
| 7 | | 05'53" | 1000 / 7008 | 183 / 92 |
| 8 | | 06'10" (+00'17") | 1002 / 8010 | 183 / 88 |
| 9 | | 06'12" (+00'19") | 1000 / 9010 | 183 / 87 |
| 10 | | 06'23" (+00'30") | 1002 / 10012 | 180 / 86 |
| 11 | | 06'18" (+00'25") | 1002 / 11014 | 183 / 86 |
| 12 | | 06'14" (+00'21") | 1001 / 12016 | 184 / 87 |
| 13 | | 06'02" (+00'09") | 1000 / 13016 | 184 / 89 |
| 14 | | 06'03" (+00'10") | 1001 / 14018 | 185 / 88 |
| 15 | | 06'04" (+00'11") | 1001 / 15019 | 186 / 88 |
| 16 | | 06'10" (+00'17") | 1000 / 16020 | 187 / 86 |
| 17 | | 06'20" (+00'27") | 1001 / 17022 | 185 / 84 |
| 18 | | 06'19" (+00'26") | 1001 / 18024 | 178 / 88 |
| 19 | | 06'13" (+00'20") | 535 / 18560 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 150.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 06'23" | 01:00'49" |
| 11 | 06'19" | 01:07'08" |
| 12 | 06'14" | 01:13'22" |
| 13 | 06'02" | 01:19'24" |
| 14 | 05'58" | 01:25'22" |
| 15 | 06'01" | 01:31'23" |
| 16 | 06'11" | 01:37'34" |
| 17 | 06'18" | 01:43'52" |
| 18 | 06'19" | 01:50'11" |
| 18.6 | 07'06" | 01:54'10" |
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