10.0 km | 01:12:54 | 07:16/km日期: 2019-03-12 18:20 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 48%
Pace: 06'51" / 07'31" / 07'28" / 07'19" / 06'54" / 06'59" / 07'17" / 07'00" / 07'37" / 07'42" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'27" (+00'37") | 1000 / 3000 |
| 4 | | 07'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'09") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 07'37" (+00'47") | 1000 / 9000 |
| 10 | | 07'41" (+00'51") | 1000 / 10000 |
| 11 | | 13'51" (+07'01") | 20 / 10020 |
3月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'31" | 00:14'22" |
| 3 | 07'28" | 00:21'50" |
| 4 | 07'19" | 00:29'09" |
| 5 | 06'54" | 00:36'03" |
| 6 | 06'59" | 00:43'02" |
| 7 | 07'17" | 00:50'19" |
| 8 | 07'00" | 00:57'19" |
| 9 | 07'37" | 01:04'56" |
| 10 | 07'42" | 01:12'38" |
| 10.0 | 77'05" | 01:14'13" |
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