| 77.9 km | 03:12:32 | 24.3 km/h日期: 2019-02-28 05:32 - 總爬升: 936 m - 平均心率: 116 - 卡路里: 2209 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-20.50) | 1013 / 1013 | 2 | | 12.63 (-34.74) | 1010 / 2024 | 3 | | 23.53 (-23.84) | 1008 / 3032 | 4 | | 21.69 (-25.68) | 1007 / 4040 | 5 | | 23.84 (-23.53) | 1003 / 5043 |
6 | | 23.08 (-24.29) | 1019 / 6062 | 7 | | 29.27 (-18.10) | 1010 / 7073 | 8 | | 25.90 (-21.47) | 1006 / 8079 | 9 | | 24.66 (-22.71) | 1005 / 9084 | 10 | | 23.08 (-24.29) | 1009 / 10094 | 11 | | 19.15 (-28.22) | 1006 / 11100 | 12 | | 42.86 (-4.51) | 1018 / 12118 | 13 | | 39.13 (-8.24) | 1011 / 13129 | 14 | | 37.11 (-10.26) | 1020 / 14150 | 15 | | 30.00 (-17.37) | 1012 / 15162 | 16 | | 27.27 (-20.10) | 1010 / 16173 | 17 | | 30.00 (-17.37) | 1000 / 17173 | 18 | | 28.57 (-18.80) | 1009 / 18183 | 19 | | 28.57 (-18.80) | 1002 / 19185 | 20 | | 28.35 (-19.02) | 1007 / 20193 | 21 | | 28.80 (-18.57) | 1005 / 21199 | 22 | | 28.35 (-19.02) | 1005 / 22204 | 23 | | 24.32 (-23.04) | 1009 / 23214 | 24 | | 25.90 (-21.47) | 1005 / 24220 | 25 | | 27.91 (-19.46) | 1000 / 25221 | 26 | | 16.51 (-30.85) | 1007 / 26228 | 27 | | 22.09 (-25.28) | 1001 / 27230 | 28 | | 21.05 (-26.32) | 1009 / 28239 | 29 | | 18.95 (-28.42) | 1008 / 29248 | 30 | | 17.48 (-29.89) | 1010 / 30258 | 31 | | 17.06 (-30.31) | 1001 / 31260 | 32 | | 19.57 (-27.80) | 1011 / 32271 | 33 | | 29.51 (-17.86) | 1017 / 33289 | 34 | | 39.13 (-8.24) | 1005 / 34294 | 35 | | 26.47 (-20.90) | 1010 / 35305 | 36 | | 23.53 (-23.84) | 1008 / 36314 | 37 | | 20.34 (-27.03) | 1016 / 37330 | 38 | | 10.56 (-36.81) | 1005 / 38335 | 39 | | 16.44 (-30.93) | 1004 / 39340 | 40 | | 22.78 (-24.58) | 1009 / 40349 | 41 | | 23.53 (-23.84) | 1009 / 41359 | 42 | | 28.57 (-18.80) | 1010 / 42369 | 43 | | 16.90 (-30.47) | 1007 / 43377 | 44 | | 23.23 (-24.14) | 1008 / 44386 | 45 | | 22.93 (-24.44) | 1018 / 45405 | 46 | | 42.86 (-4.51) | 1023 / 46428 | 47 | | 47.37 | 1017 / 47446 | 48 | | 36.36 (-11.00) | 1007 / 48454 | 49 | | 20.11 (-27.26) | 1007 / 49461 | 50 | | 33.64 (-13.72) | 1018 / 50480 | 51 | | 28.57 (-18.80) | 1010 / 51490 | 52 | | 32.14 (-15.23) | 1020 / 52510 | 53 | | 31.86 (-15.51) | 1003 / 53514 | 54 | | 27.69 (-19.68) | 1014 / 54528 | 55 | | 21.18 (-26.19) | 1003 / 55532 | 56 | | 28.35 (-19.02) | 1004 / 56537 | 57 | | 33.33 (-14.04) | 1018 / 57555 | 58 | | 25.71 (-21.65) | 1003 / 58559 | 59 | | 18.95 (-28.42) | 1003 / 59562 | 60 | | 42.86 (-4.51) | 1015 / 60578 | 61 | | 38.71 (-8.66) | 1015 / 61593 | 62 | | 37.11 (-10.26) | 1002 / 62596 | 63 | | 37.11 (-10.26) | 1017 / 63613 | 64 | | 26.87 (-20.50) | 1012 / 64626 | 65 | | 34.29 (-13.08) | 1016 / 65643 | 66 | | 32.43 (-14.94) | 1007 / 66650 | 67 | | 23.68 (-23.68) | 1005 / 67656 | 68 | | 32.43 (-14.94) | 1003 / 68659 | 69 | | 28.35 (-19.02) | 1005 / 69664 | 70 | | 25.35 (-22.02) | 1003 / 70668 | 71 | | 28.57 (-18.80) | 1007 / 71675 | 72 | | 31.03 (-16.33) | 1012 / 72688 | 73 | | 29.75 (-17.62) | 1002 / 73690 | 74 | | 30.25 (-17.12) | 1014 / 74704 | 75 | | 28.80 (-18.57) | 1004 / 75709 | 76 | | 20.34 (-27.03) | 1011 / 76720 | 77 | | 18.09 (-29.28) | 1007 / 77727 | 78 | | 7.29 (-40.08) | 776 / 78504 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 179.24 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.1 | -2.8 % | 2 | 12.6 | -1.9 % | 3 | 22.9 | 1.1 % | 4 | 22.0 | 1.8 % | 5 | 23.1 | 2.6 % | 6 | 22.8 | 4.3 % | 7 | 28.8 | -0.9 % | 8 | 25.7 | 1.6 % | 9 | 24.5 | 2.5 % | 10 | 22.8 | 2.3 % | 11 | 18.9 | 3.7 % | 12 | 40.9 | -3.9 % | 13 | 38.7 | -4.7 % | 14 | 36.4 | -5.0 % | 15 | 30.8 | -1.9 % | 16 | 26.5 | 2.0 % | 17 | 29.8 | 1.0 % | 18 | 28.6 | 1.5 % | 19 | 27.9 | 1.8 % | 20 | 28.6 | 1.0 % | 21 | 28.1 | 1.3 % | 22 | 28.6 | 1.7 % | 23 | 24.3 | 2.6 % | 24 | 25.4 | 1.6 % | 25 | 27.9 | 1.8 % | 26 | 18.8 | 3.3 % | 27 | 18.9 | 3.2 % | 28 | 21.1 | 2.1 % | 29 | 18.9 | 2.6 % | 30 | 17.5 | 3.4 % | 31 | 17.4 | 4.6 % | 32 | 17.9 | 1.8 % | 33 | 27.9 | -1.8 % | 34 | 40.4 | -3.1 % | 35 | 26.1 | -3.0 % | 36 | 24.5 | 3.0 % | 37 | 19.1 | 4.5 % | 38 | 11.0 | -2.6 % | 39 | 16.4 | 3.2 % | 40 | 21.2 | -4.4 % | 41 | 23.4 | 2.8 % | 42 | 27.3 | -3.1 % | 43 | 17.6 | 5.0 % | 44 | 21.7 | 4.0 % | 45 | 21.4 | -2.0 % | 46 | 42.4 | -4.8 % | 47 | 46.2 | -3.2 % | 48 | 38.3 | -4.0 % | 49 | 20.3 | -3.2 % | 50 | 31.9 | -3.2 % | 51 | 31.0 | -2.0 % | 52 | 28.6 | -7.0 % | 53 | 33.3 | 2.0 % | 54 | 27.7 | 1.7 % | 55 | 22.4 | 2.8 % | 56 | 27.3 | 1.6 % | 57 | 28.8 | 2.7 % | 58 | 32.1 | 3.3 % | 59 | 16.7 | 4.9 % | 60 | 38.7 | -3.3 % | 61 | 39.6 | -2.4 % | 62 | 37.9 | -1.8 % | 63 | 36.7 | -1.1 % | 64 | 26.5 | -1.2 % | 65 | 35.6 | -1.0 % | 66 | 33.3 | -1.2 % | 67 | 23.2 | -1.8 % | 68 | 32.1 | -1.4 % | 69 | 28.6 | -2.2 % | 70 | 24.7 | 4.2 % | 71 | 28.6 | -3.0 % | 72 | 33.3 | -1.3 % | 73 | 28.1 | 2.3 % | 74 | 28.1 | -2.2 % | 75 | 30.8 | -1.4 % | 76 | 20.3 | -1.7 % | 77 | 21.2 | -0.6 % | 78 | 12.1 | 9.2 % | 77.9 | -1.5 | -8.5 % |
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